10.5 km | 01:04:30 | 06:08/km日期: 2021-02-17 18:35 - 地點: 自行車道 - 平均心率: 113 - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(30)
Pace: 06'08" / 06'19" / 07'12" / 06'46" / 06'09" / 06'27" / 06'31" / 05'51" / 06'07" / 06'02" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'17") | 1000 / 1000 |
2 | | 06'05" (+00'14") | 1000 / 2000 |
3 | | 06'19" (+00'28") | 1000 / 3000 |
4 | | 06'11" (+00'20") | 1000 / 4000 |
5 | | 06'08" (+00'17") | 1000 / 5000 |
6 | | 06'27" (+00'36") | 1000 / 6000 |
7 | | 06'05" (+00'14") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 06'06" (+00'15") | 1000 / 9000 |
10 | | 06'02" (+00'11") | 1000 / 10000 |
11 | | 06'09" (+00'18") | 496 / 10496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 340.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'19" | 00:12'27" |
3 | 07'12" | 00:19'39" |
4 | 06'46" | 00:26'25" |
5 | 06'09" | 00:32'34" |
6 | 06'27" | 00:39'01" |
7 | 06'31" | 00:45'32" |
8 | 05'51" | 00:51'23" |
9 | 06'07" | 00:57'30" |
10 | 06'02" | 01:03'32" |
10.5 | 06'10" | 01:06'36" |