19.1 km | 01:53:37 | 05:56/km日期: 2021-02-05 04:49 - 總爬升: 160 m - 平均心率: 174 - 卡路里: 1750 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 07'00" / 06'55" / 06'25" / 06'22" / 06'14" / 05'53" / 05'56" / 05'55" / 05'49" / 05'45" / 05'35" / 05'41" / 05'34" / 05'18" / 05'25" / 05'17" / 05'13" / 05'56" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'09") | 1000 / 1000 |
| 2 | | 06'54" (+03'03") | 1000 / 2000 |
| 3 | | 06'30" (+02'39") | 452 / 2452 |
| 4 | | 06'26" (+02'35") | 402 / 2854 |
| 5 | | 06'14" (+02'23") | 407 / 3261 |
| 6 | | 06'16" (+02'25") | 406 / 3667 |
| 7 | | 06'25" (+02'34") | 393 / 4061 |
| 8 | | 06'18" (+02'27") | 405 / 4466 |
| 9 | | 06'04" (+02'13") | 406 / 4872 |
| 10 | | 06'01" (+02'10") | 406 / 5279 |
| 11 | | 05'48" (+01'57") | 410 / 5690 |
| 12 | | 05'55" (+02'04") | 411 / 6101 |
| 13 | | 06'01" (+02'10") | 412 / 6514 |
| 14 | | 05'56" (+02'05") | 401 / 6915 |
| 15 | | 05'53" (+02'02") | 406 / 7322 |
| 16 | | 05'52" (+02'01") | 406 / 7729 |
| 17 | | 05'56" (+02'05") | 406 / 8135 |
| 18 | | 05'48" (+01'57") | 409 / 8544 |
| 19 | | 05'40" (+01'49") | 408 / 8952 |
| 20 | | 05'44" (+01'53") | 407 / 9360 |
| 21 | | 05'45" (+01'54") | 402 / 9762 |
| 22 | | 05'43" (+01'52") | 400 / 10163 |
| 23 | | 05'34" (+01'43") | 406 / 10569 |
| 24 | | 05'36" (+01'45") | 402 / 10971 |
| 25 | | 05'39" (+01'48") | 400 / 11372 |
| 26 | | 05'41" (+01'50") | 397 / 11769 |
| 27 | | 05'37" (+01'46") | 399 / 12168 |
| 28 | | 05'29" (+01'38") | 402 / 12571 |
| 29 | | 05'30" (+01'39") | 402 / 12973 |
| 30 | | 05'29" (+01'38") | 399 / 13373 |
| 31 | | 05'23" (+01'32") | 404 / 13777 |
| 32 | | 05'25" (+01'34") | 404 / 14181 |
| 33 | | 05'18" (+01'27") | 403 / 14585 |
| 34 | | 05'14" (+01'23") | 405 / 14990 |
| 35 | | 05'20" (+01'29") | 403 / 15393 |
| 36 | | 05'15" (+01'24") | 406 / 15800 |
| 37 | | 05'13" (+01'22") | 401 / 16202 |
| 38 | | 05'14" (+01'23") | 400 / 16602 |
| 39 | | 05'17" (+01'26") | 403 / 17006 |
| 40 | | 03'51" | 405 / 17411 |
| 41 | | 07'01" (+03'10") | 1000 / 18411 |
| 42 | | 06'34" (+02'43") | 721 / 19133 |
昨天快跑，今天只想跑完就好，但剛開始時超過 6 分速，後面拉到近 5 分速，怎麼感覺都一樣呢？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 401.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 06'25" | 00:20'20" |
| 4 | 06'22" | 00:26'42" |
| 5 | 06'14" | 00:32'56" |
| 6 | 05'53" | 00:38'49" |
| 7 | 05'56" | 00:44'45" |
| 8 | 05'55" | 00:50'40" |
| 9 | 05'49" | 00:56'29" |
| 10 | 05'45" | 01:02'14" |
| 11 | 05'35" | 01:07'49" |
| 12 | 05'41" | 01:13'30" |
| 13 | 05'34" | 01:19'04" |
| 14 | 05'18" | 01:24'22" |
| 15 | 05'25" | 01:29'47" |
| 16 | 05'17" | 01:35'04" |
| 17 | 05'13" | 01:40'17" |
| 18 | 05'56" | 01:46'13" |
| 19 | 06'34" | 01:52'47" |
| 19.1 | 06'15" | 01:53'37" |
44770.1 km | 
13.5 km
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