19.2 km | 01:35:47 | 04:59/km日期: 2021-02-04 04:50 - 平均心率: 137 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'47" / 06'45" / 04'57" / 04'49" / 04'34" / 04'29" / 04'24" / 04'35" / 04'41" / 04'34" / 04'38" / 04'45" / 04'35" / 04'36" / 04'46" / 04'44" / 04'49" / 05'39" / 05'55" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'36") | 1000 / 1000 |
| 2 | | 06'45" (+02'35") | 1000 / 2000 |
| 3 | | 05'02" (+00'52") | 404 / 2404 |
| 4 | | 04'53" (+00'43") | 405 / 2810 |
| 5 | | 04'48" (+00'38") | 400 / 3210 |
| 6 | | 04'47" (+00'37") | 408 / 3618 |
| 7 | | 04'45" (+00'35") | 407 / 4026 |
| 8 | | 04'38" (+00'28") | 404 / 4430 |
| 9 | | 04'31" (+00'21") | 407 / 4837 |
| 10 | | 04'28" (+00'18") | 419 / 5257 |
| 11 | | 04'31" (+00'21") | 409 / 5666 |
| 12 | | 04'27" (+00'17") | 414 / 6081 |
| 13 | | 04'31" (+00'21") | 400 / 6482 |
| 14 | | 04'28" (+00'18") | 403 / 6885 |
| 15 | | 04'30" (+00'20") | 406 / 7292 |
| 16 | | 04'36" (+00'26") | 408 / 7701 |
| 17 | | 04'33" (+00'23") | 405 / 8107 |
| 18 | | 04'34" (+00'24") | 407 / 8514 |
| 19 | | 04'35" (+00'25") | 408 / 8923 |
| 20 | | 04'39" (+00'29") | 407 / 9330 |
| 21 | | 04'34" (+00'24") | 409 / 9740 |
| 22 | | 04'34" (+00'24") | 408 / 10149 |
| 23 | | 04'32" (+00'22") | 408 / 10557 |
| 24 | | 04'44" (+00'34") | 401 / 10958 |
| 25 | | 04'40" (+00'30") | 406 / 11365 |
| 26 | | 04'46" (+00'36") | 407 / 11773 |
| 27 | | 04'36" (+00'26") | 398 / 12171 |
| 28 | | 04'39" (+00'29") | 403 / 12575 |
| 29 | | 04'34" (+00'24") | 411 / 12987 |
| 30 | | 04'43" (+00'33") | 404 / 13392 |
| 31 | | 04'31" (+00'21") | 410 / 13802 |
| 32 | | 04'43" (+00'33") | 399 / 14201 |
| 33 | | 04'46" (+00'36") | 403 / 14605 |
| 34 | | 04'40" (+00'30") | 403 / 15008 |
| 35 | | 04'49" (+00'39") | 407 / 15415 |
| 36 | | 04'44" (+00'34") | 390 / 15806 |
| 37 | | 04'51" (+00'41") | 402 / 16208 |
| 38 | | 04'50" (+00'40") | 400 / 16609 |
| 39 | | 04'42" (+00'32") | 407 / 17016 |
| 40 | | 04'10" | 409 / 17425 |
| 41 | | 06'19" (+02'09") | 1000 / 18425 |
| 42 | | 05'48" (+01'38") | 731 / 19157 |
每次的快跑都是在校園內，今天趁著狀況好，在田徑場上測試了一下，不過感到順暢的時間只有前十km，後面的5km體力有點不支，不過還是拖回來了，配速和上週的半馬配速一樣，但上次是半馬，這次只有15km，所以還是差了一點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
401.36 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 04'57" | 00:18'29" |
| 4 | 04'49" | 00:23'18" |
| 5 | 04'34" | 00:27'52" |
| 6 | 04'29" | 00:32'21" |
| 7 | 04'24" | 00:36'45" |
| 8 | 04'35" | 00:41'20" |
| 9 | 04'41" | 00:46'01" |
| 10 | 04'34" | 00:50'35" |
| 11 | 04'38" | 00:55'13" |
| 12 | 04'45" | 00:59'58" |
| 13 | 04'35" | 01:04'33" |
| 14 | 04'36" | 01:09'09" |
| 15 | 04'46" | 01:13'55" |
| 16 | 04'44" | 01:18'39" |
| 17 | 04'49" | 01:23'28" |
| 18 | 05'39" | 01:29'07" |
| 19 | 05'55" | 01:35'02" |
| 19.2 | 04'59" | 01:35'49" |
44770.1 km | 
13.5 km
展開計圈分析
留言 
