17.0 km | 05:40:54 | 20:02/km日期: 2020-12-27 08:03 - 總爬升: 2944 m - 平均心率: 116 - 卡路里: 1499 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 03'57" / 21'08" / 15'11" / 19'42" / 22'03" / 22'16" / 16'18" / 50'17" / 48'08" / 17'59" / 17'01" / 13'32" / 14'20" / 13'38" / 12'40" / 17'58" / 3679'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 21'06" (+16'43") | 1000 / 2000 |
| 3 | | 15'10" (+10'47") | 1000 / 3000 |
| 4 | | 19'42" (+15'19") | 1000 / 4000 |
| 5 | | 22'03" (+17'40") | 1000 / 5000 |
| 6 | | 22'15" (+17'52") | 1000 / 6000 |
| 7 | | 16'18" (+11'55") | 1000 / 7000 |
| 8 | | 50'17" (+45'54") | 1000 / 8000 |
| 9 | | 48'07" (+43'44") | 1000 / 9000 |
| 10 | | 17'59" (+13'36") | 1000 / 10000 |
| 11 | | 17'00" (+12'37") | 1000 / 11000 |
| 12 | | 13'32" (+09'09") | 1000 / 12000 |
| 13 | | 14'20" (+09'57") | 1000 / 13000 |
| 14 | | 13'38" (+09'15") | 1000 / 14000 |
| 15 | | 12'39" (+08'16") | 1000 / 15000 |
| 16 | | 17'57" (+13'34") | 1000 / 16000 |
| 17 | | 14'18" (+09'55") | 1004 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 21'08" | 00:25'05" |
| 3 | 15'11" | 00:40'16" |
| 4 | 19'42" | 00:59'58" |
| 5 | 22'03" | 01:22'01" |
| 6 | 22'16" | 01:44'17" |
| 7 | 16'18" | 02:00'35" |
| 8 | 50'17" | 02:50'52" |
| 9 | 48'08" | 03:39'00" |
| 10 | 17'59" | 03:56'59" |
| 11 | 17'01" | 04:14'00" |
| 12 | 13'32" | 04:27'32" |
| 13 | 14'20" | 04:41'52" |
| 14 | 13'38" | 04:55'30" |
| 15 | 12'40" | 05:08'10" |
| 16 | 17'58" | 05:26'08" |
| 17.0 | 14'38" | 05:40'51" |
7964.8 km | 
15.0 km
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