13.2 km | 01:10:13 | 05:18/km日期: 2020-11-18 21:21 - 總爬升: 188 m - 地點: 港區 <-> 碧砂漁港 - 天氣: 舒適 - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 05'36" / 04'59" / 05'22" / 05'28" / 05'17" / 05'18" / 05'31" / 05'18" / 05'18" / 05'22" / 05'19" / 05'23" / 04'59" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'24") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'13" (+00'15") | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
314.09 km 
母子鱷魚 y拖-202008黃(38) 累積 :
635.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'59" | 00:10'35" |
| 3 | 05'22" | 00:15'57" |
| 4 | 05'28" | 00:21'25" |
| 5 | 05'17" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'31" | 00:37'31" |
| 8 | 05'18" | 00:42'49" |
| 9 | 05'18" | 00:48'07" |
| 10 | 05'22" | 00:53'29" |
| 11 | 05'19" | 00:58'48" |
| 12 | 05'23" | 01:04'11" |
| 13 | 04'59" | 01:09'10" |
| 13.2 | 05'14" | 01:10'16" |
28065.9 km | 
44.4 km
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