11.6 km | 00:56:44 | 04:53/km日期: 2014-11-26 20:07 - 卡路里: 1014 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'51" / 04'23" / 04'30" / 04'26" / 04'46" / 05'07" / 05'06" / 05'08" / 05'14" / 05'13" / 04'46" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'27") | 1004 / 1004 |
2 | | 04'22" | 1001 / 2006 |
3 | | 04'29" (+00'07") | 1007 / 3013 |
4 | | 04'24" (+00'02") | 1011 / 4025 |
5 | | 04'49" (+00'27") | 1012 / 5038 |
6 | | 05'06" (+00'44") | 1007 / 6045 |
7 | | 05'07" (+00'45") | 1006 / 7052 |
8 | | 05'07" (+00'45") | 1006 / 8058 |
9 | | 05'12" (+00'50") | 1007 / 9065 |
10 | | 05'11" (+00'49") | 1017 / 10083 |
11 | | 04'46" (+00'24") | 1001 / 11084 |
12 | | 04'30" (+00'08") | 627 / 11712 |
11月累積里程 :
228.28 km Brooks RAVENNA 2-10 累積 :
1272.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'23" | 00:09'14" |
3 | 04'30" | 00:13'44" |
4 | 04'26" | 00:18'10" |
5 | 04'46" | 00:22'56" |
6 | 05'07" | 00:28'03" |
7 | 05'06" | 00:33'09" |
8 | 05'08" | 00:38'17" |
9 | 05'14" | 00:43'31" |
10 | 05'13" | 00:48'44" |
11 | 04'46" | 00:53'30" |
11.6 | 05'14" | 00:56'44" |