15.3 km | 01:19:13 | 05:11/km日期: 2014-11-25 20:16 - 卡路里: 1327 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'24" / 05'11" / 05'18" / 05'12" / 05'12" / 05'26" / 05'13" / 04'58" / 05'15" / 05'02" / 05'05" / 05'17" / 05'12" / 05'04" / 04'40" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'46") | 1006 / 1006 |
2 | | 05'10" (+00'33") | 1001 / 2008 |
3 | | 05'17" (+00'40") | 1016 / 3024 |
4 | | 05'11" (+00'34") | 1011 / 4035 |
5 | | 05'11" (+00'34") | 1000 / 5036 |
6 | | 05'26" (+00'49") | 1007 / 6043 |
7 | | 05'11" (+00'34") | 1009 / 7053 |
8 | | 04'59" (+00'22") | 1001 / 8054 |
9 | | 05'13" (+00'36") | 1012 / 9067 |
10 | | 05'03" (+00'26") | 1007 / 10074 |
11 | | 05'02" (+00'25") | 1017 / 11091 |
12 | | 05'19" (+00'42") | 1004 / 12096 |
13 | | 05'11" (+00'34") | 1002 / 13098 |
14 | | 05'03" (+00'26") | 1008 / 14106 |
15 | | 04'37" | 1008 / 15114 |
16 | | 04'29" | 271 / 15385 |
11月累積里程 :
228.28 km mizuno wave rider 17 wide 累積 :
1076.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'11" | 00:10'35" |
3 | 05'18" | 00:15'53" |
4 | 05'12" | 00:21'05" |
5 | 05'12" | 00:26'17" |
6 | 05'26" | 00:31'43" |
7 | 05'13" | 00:36'56" |
8 | 04'58" | 00:41'54" |
9 | 05'15" | 00:47'09" |
10 | 05'02" | 00:52'11" |
11 | 05'05" | 00:57'16" |
12 | 05'17" | 01:02'33" |
13 | 05'12" | 01:07'45" |
14 | 05'04" | 01:12'49" |
15 | 04'40" | 01:17'29" |
15.3 | 06'32" | 01:19'13" |