16.2 km | 02:08:30 | 07:56/km日期: 2020-10-26 09:09 - 總爬升: 127 m - 平均心率: 125 - 卡路里: 1184 Cal - 平均步頻: 176
Pace: 07'43" / 06'55" / 14'59" / 06'30" / 07'18" / 06'13" / 21'34" / 50'41" / 10'02" / 06'29" / 06'11" / 06'28" / 08'20" / 06'46" / 06'35" / 05'43" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'00") | 1000 / 1000 |
| 2 | | 06'54" (+01'11") | 1000 / 2000 |
| 3 | | 14'59" (+09'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'46") | 1000 / 4000 |
| 5 | | 07'18" (+01'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 08'58" (+03'15") | 1000 / 7000 |
| 8 | | 15'11" (+09'28") | 1000 / 8000 |
| 9 | | 08'51" (+03'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'46") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 06'28" (+00'45") | 1000 / 12000 |
| 13 | | 06'08" (+00'25") | 1000 / 13000 |
| 14 | | 06'46" (+01'03") | 1000 / 14000 |
| 15 | | 06'34" (+00'51") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 08'02" (+02'19") | 183 / 16183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
324.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'55" | 00:14'38" |
| 3 | 14'59" | 00:29'37" |
| 4 | 06'30" | 00:36'07" |
| 5 | 07'18" | 00:43'25" |
| 6 | 06'13" | 00:49'38" |
| 7 | 21'34" | 01:11'12" |
| 8 | 50'41" | 02:01'53" |
| 9 | 10'02" | 02:11'55" |
| 10 | 06'29" | 02:18'24" |
| 11 | 06'11" | 02:24'35" |
| 12 | 06'28" | 02:31'03" |
| 13 | 08'20" | 02:39'23" |
| 14 | 06'46" | 02:46'09" |
| 15 | 06'35" | 02:52'44" |
| 16 | 05'43" | 02:58'27" |
| 16.2 | 09'38" | 03:00'13" |
38149.3 km | 
673.4 km
展開計圈分析
留言 
