10.3 km | 01:03:16 | 06:08/km日期: 2020-08-16 06:07 - 平均心率: 133 - 卡路里: 632 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84%
Pace: 08'27" / 07'38" / 06'05" / 07'16" / 07'04" / 05'16" / 04'59" / 05'59" / 04'56" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'19") | 1000 / 1000 |
| 2 | | 07'38" (+02'42") | 1000 / 2000 |
| 3 | | 06'00" (+01'04") | 1000 / 3000 |
| 4 | | 07'15" (+02'19") | 1000 / 4000 |
| 5 | | 07'04" (+02'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
276.37 km 
NIKE Zoom Fly 3(白) 累積 :
811.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'38" | 00:16'05" |
| 3 | 06'05" | 00:22'10" |
| 4 | 07'16" | 00:29'26" |
| 5 | 07'04" | 00:36'30" |
| 6 | 05'16" | 00:41'46" |
| 7 | 04'59" | 00:46'45" |
| 8 | 05'59" | 00:52'44" |
| 9 | 04'56" | 00:57'40" |
| 10 | 05'02" | 01:02'42" |
| 10.3 | 04'58" | 01:04'16" |
17528.9 km | 
7496.2 km
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