20.5 km | 01:50:48 | 05:24/km日期: 2020-06-27 04:50 - 總爬升: 337 m - 平均心率: 129 - 卡路里: 1310 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'29" / 06'21" / 05'32" / 05'27" / 05'21" / 05'14" / 05'22" / 05'10" / 05'13" / 05'05" / 05'10" / 05'00" / 05'02" / 05'01" / 05'02" / 05'03" / 05'06" / 05'06" / 05'34" / 06'24" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'33") | 1667 / 1667 |
| 2 | | 05'48" (+00'53") | 426 / 2093 |
| 3 | | 05'35" (+00'40") | 417 / 2510 |
| 4 | | 05'32" (+00'37") | 424 / 2935 |
| 5 | | 05'25" (+00'30") | 424 / 3360 |
| 6 | | 05'24" (+00'29") | 422 / 3782 |
| 7 | | 05'26" (+00'31") | 426 / 4208 |
| 8 | | 05'16" (+00'21") | 423 / 4631 |
| 9 | | 05'19" (+00'24") | 422 / 5054 |
| 10 | | 05'23" (+00'28") | 420 / 5474 |
| 11 | | 05'15" (+00'20") | 424 / 5899 |
| 12 | | 05'22" (+00'27") | 421 / 6320 |
| 13 | | 05'16" (+00'21") | 420 / 6741 |
| 14 | | 05'10" (+00'15") | 428 / 7170 |
| 15 | | 05'12" (+00'17") | 419 / 7589 |
| 16 | | 05'17" (+00'22") | 418 / 8008 |
| 17 | | 05'20" (+00'25") | 417 / 8426 |
| 18 | | 05'09" (+00'14") | 425 / 8852 |
| 19 | | 05'11" (+00'16") | 424 / 9276 |
| 20 | | 05'04" (+00'09") | 430 / 9706 |
| 21 | | 05'02" (+00'07") | 429 / 10135 |
| 22 | | 05'06" (+00'11") | 427 / 10563 |
| 23 | | 05'03" (+00'08") | 435 / 10998 |
| 24 | | 04'58" (+00'03") | 435 / 11433 |
| 25 | | 04'56" (+00'01") | 438 / 11871 |
| 26 | | 05'05" (+00'10") | 428 / 12299 |
| 27 | | 05'03" (+00'08") | 432 / 12732 |
| 28 | | 05'05" (+00'10") | 432 / 13164 |
| 29 | | 04'55" | 440 / 13605 |
| 30 | | 05'04" (+00'09") | 430 / 14035 |
| 31 | | 05'05" (+00'10") | 432 / 14467 |
| 32 | | 05'05" (+00'10") | 436 / 14903 |
| 33 | | 05'05" (+00'10") | 426 / 15329 |
| 34 | | 05'00" (+00'05") | 439 / 15768 |
| 35 | | 05'06" (+00'11") | 430 / 16199 |
| 36 | | 05'05" (+00'10") | 435 / 16635 |
| 37 | | 05'05" (+00'10") | 436 / 17071 |
| 38 | | 05'08" (+00'13") | 433 / 17505 |
| 39 | | 05'05" (+00'10") | 438 / 17944 |
| 40 | | 05'05" (+00'10") | 442 / 18386 |
| 41 | | 05'05" (+00'10") | 435 / 18822 |
| 42 | | 06'30" (+01'35") | 1675 / 20497 |
平時是能跑就跑，但到了月底就是能休就休了，如果不休那總量就太超過啦，今天跑完本月還剩3天，卻只要再跑一天就可達標400km，所以就繼續休吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 05'32" | 00:18'22" |
| 4 | 05'27" | 00:23'49" |
| 5 | 05'21" | 00:29'10" |
| 6 | 05'14" | 00:34'24" |
| 7 | 05'22" | 00:39'46" |
| 8 | 05'10" | 00:44'56" |
| 9 | 05'13" | 00:50'09" |
| 10 | 05'05" | 00:55'14" |
| 11 | 05'10" | 01:00'24" |
| 12 | 05'00" | 01:05'24" |
| 13 | 05'02" | 01:10'26" |
| 14 | 05'01" | 01:15'27" |
| 15 | 05'02" | 01:20'29" |
| 16 | 05'03" | 01:25'32" |
| 17 | 05'06" | 01:30'38" |
| 18 | 05'06" | 01:35'44" |
| 19 | 05'34" | 01:41'18" |
| 20 | 06'24" | 01:47'42" |
| 20.5 | 06'14" | 01:50'48" |
44770.1 km | 
13.5 km
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