11.2 km | 01:05:44 | 05:52/km日期: 2020-05-09 07:55 - 平均心率: 144 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 06'01" / 05'41" / 05'26" / 05'21" / 06'36" / 06'07" / 05'31" / 05'10" / 05'06" / 07'50" / 05'43" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'56") | 1000 / 1000 |
2 | | 05'40" (+00'35") | 1000 / 2000 |
3 | | 05'26" (+00'21") | 1000 / 3000 |
4 | | 05'21" (+00'16") | 1000 / 4000 |
5 | | 06'36" (+01'31") | 1000 / 5000 |
6 | | 06'06" (+01'01") | 1000 / 6000 |
7 | | 05'31" (+00'26") | 1000 / 7000 |
8 | | 05'09" (+00'04") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 07'49" (+02'44") | 1000 / 10000 |
11 | | 05'43" (+00'38") | 1000 / 11000 |
12 | | 06'49" (+01'44") | 175 / 11175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
343.09 km 母子鱷魚 1代黑 累積 :
1929.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 05'26" | 00:17'08" |
4 | 05'21" | 00:22'29" |
5 | 06'36" | 00:29'05" |
6 | 06'07" | 00:35'12" |
7 | 05'31" | 00:40'43" |
8 | 05'10" | 00:45'53" |
9 | 05'06" | 00:50'59" |
10 | 07'50" | 00:58'49" |
11 | 05'43" | 01:04'32" |
11.2 | 06'49" | 01:05'44" |