43.0 km | 05:16:14 | 07:21/km日期: 2024-06-01 06:45 - 平均心率: 145 - 卡路里: 2534 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89.7
Pace: 06'44" / 06'09" / 05'38" / 05'00" / 06'45" / 07'54" / 06'27" / 05'35" / 06'35" / 06'25" / 06'27" / 08'23" / 05'55" / 06'12" / 06'58" / 05'49" / 05'56" / 09'50" / 08'43" / 05'46" / 05'32" / 06'36" / 06'32" / 05'26" / 09'05" / 07'32" / 09'20" / 08'15" / 08'35" / 08'36" / 05'55" / 05'46" / 08'21" / 07'35" / 08'14" / 09'06" / 06'20" / 08'49" / 06'58" / 05'51" / 06'25" / 10'45" / 8529'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'41") | 1000 / 1000 |
| 2 | | 06'08" (+01'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 06'44" (+01'45") | 1000 / 5000 |
| 6 | | 07'53" (+02'54") | 1000 / 6000 |
| 7 | | 06'27" (+01'28") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'34" (+01'35") | 1000 / 9000 |
| 10 | | 06'24" (+01'25") | 1000 / 10000 |
| 11 | | 06'27" (+01'28") | 1000 / 11000 |
| 12 | | 08'22" (+03'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'56") | 1000 / 13000 |
| 14 | | 06'11" (+01'12") | 1000 / 14000 |
| 15 | | 06'57" (+01'58") | 1000 / 15000 |
| 16 | | 05'49" (+00'50") | 1000 / 16000 |
| 17 | | 05'55" (+00'56") | 1000 / 17000 |
| 18 | | 09'49" (+04'50") | 1000 / 18000 |
| 19 | | 08'43" (+03'44") | 1000 / 19000 |
| 20 | | 05'46" (+00'47") | 1000 / 20000 |
| 21 | | 05'31" (+00'32") | 1000 / 21000 |
| 22 | | 06'35" (+01'36") | 1000 / 22000 |
| 23 | | 06'31" (+01'32") | 1000 / 23000 |
| 24 | | 05'26" (+00'27") | 1000 / 24000 |
| 25 | | 09'05" (+04'06") | 1000 / 25000 |
| 26 | | 07'31" (+02'32") | 1000 / 26000 |
| 27 | | 09'19" (+04'20") | 1000 / 27000 |
| 28 | | 08'15" (+03'16") | 1000 / 28000 |
| 29 | | 08'34" (+03'35") | 1000 / 29000 |
| 30 | | 08'36" (+03'37") | 1000 / 30000 |
| 31 | | 05'54" (+00'55") | 1000 / 31000 |
| 32 | | 05'45" (+00'46") | 1000 / 32000 |
| 33 | | 08'20" (+03'21") | 1000 / 33000 |
| 34 | | 07'34" (+02'35") | 1000 / 34000 |
| 35 | | 08'14" (+03'15") | 1000 / 35000 |
| 36 | | 09'06" (+04'07") | 1000 / 36000 |
| 37 | | 06'20" (+01'21") | 1000 / 37000 |
| 38 | | 08'48" (+03'49") | 1000 / 38000 |
| 39 | | 06'57" (+01'58") | 1000 / 39000 |
| 40 | | 05'51" (+00'52") | 1000 / 40000 |
| 41 | | 06'25" (+01'26") | 1000 / 41000 |
| 42 | | 10'44" (+05'45") | 1000 / 42000 |
| 43 | | 17'33" (+12'34") | 1000 / 43000 |
| 44 | | 09'03" (+04'04") | 4 / 43004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
282.89 km 
母子鱷魚 三代Y拖-黃 累積 :
6984.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 05'38" | 00:18'31" |
| 4 | 05'00" | 00:23'31" |
| 5 | 06'45" | 00:30'16" |
| 6 | 07'54" | 00:38'10" |
| 7 | 06'27" | 00:44'37" |
| 8 | 05'35" | 00:50'12" |
| 9 | 06'35" | 00:56'47" |
| 10 | 06'25" | 01:03'12" |
| 11 | 06'27" | 01:09'39" |
| 12 | 08'23" | 01:18'02" |
| 13 | 05'55" | 01:23'57" |
| 14 | 06'12" | 01:30'09" |
| 15 | 06'58" | 01:37'07" |
| 16 | 05'49" | 01:42'56" |
| 17 | 05'56" | 01:48'52" |
| 18 | 09'50" | 01:58'42" |
| 19 | 08'43" | 02:07'25" |
| 20 | 05'46" | 02:13'11" |
| 21 | 05'32" | 02:18'43" |
| 22 | 06'36" | 02:25'19" |
| 23 | 06'32" | 02:31'51" |
| 24 | 05'26" | 02:37'17" |
| 25 | 09'05" | 02:46'22" |
| 26 | 07'32" | 02:53'54" |
| 27 | 09'20" | 03:03'14" |
| 28 | 08'15" | 03:11'29" |
| 29 | 08'35" | 03:20'04" |
| 30 | 08'36" | 03:28'40" |
| 31 | 05'55" | 03:34'35" |
| 32 | 05'46" | 03:40'21" |
| 33 | 08'21" | 03:48'42" |
| 34 | 07'35" | 03:56'17" |
| 35 | 08'14" | 04:04'31" |
| 36 | 09'06" | 04:13'37" |
| 37 | 06'20" | 04:19'57" |
| 38 | 08'49" | 04:28'46" |
| 39 | 06'58" | 04:35'44" |
| 40 | 05'51" | 04:41'35" |
| 41 | 06'25" | 04:48'00" |
| 42 | 10'45" | 04:58'45" |
| 43.0 | 33'58" | 05:32'52" |
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