20.3 km | 09:03:02 | 26:41/km日期: 2020-07-19 07:31 - 總爬升: 1087 m - 平均心率: 104 - 卡路里: 2635 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 25'00" / 32'23" / 40'40" / 33'21" / 39'03" / 47'36" / 50'14" / 26'57" / 24'41" / 10'00" / 31'26" / 34'41" / 26'27" / 15'36" / 17'26" / 20'57" / 12'44" / 17'13" / 22'37" / 08'39" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'00" (+16'21") | 1000 / 1000 |
| 2 | | 32'23" (+23'44") | 1000 / 2000 |
| 3 | | 40'39" (+32'00") | 1000 / 3000 |
| 4 | | 33'21" (+24'42") | 1000 / 4000 |
| 5 | | 39'02" (+30'23") | 1000 / 5000 |
| 6 | | 47'35" (+38'56") | 1000 / 6000 |
| 7 | | 50'13" (+41'34") | 1000 / 7000 |
| 8 | | 26'57" (+18'18") | 1000 / 8000 |
| 9 | | 24'40" (+16'01") | 1000 / 9000 |
| 10 | | 10'00" (+01'21") | 1000 / 10000 |
| 11 | | 31'25" (+22'46") | 1000 / 11000 |
| 12 | | 34'41" (+26'02") | 1000 / 12000 |
| 13 | | 26'27" (+17'48") | 1000 / 13000 |
| 14 | | 15'35" (+06'56") | 1000 / 14000 |
| 15 | | 17'26" (+08'47") | 1000 / 15000 |
| 16 | | 20'56" (+12'17") | 1000 / 16000 |
| 17 | | 12'44" (+04'05") | 1000 / 17000 |
| 18 | | 17'13" (+08'34") | 1000 / 18000 |
| 19 | | 22'37" (+13'58") | 1000 / 19000 |
| 20 | | 08'39" | 1000 / 20000 |
| 21 | | 15'18" (+06'39") | 348 / 20348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
174.47 km 
母子鱷魚 1代黑 累積 :
1929.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'00" | 00:25'00" |
| 2 | 32'23" | 00:57'23" |
| 3 | 40'40" | 01:38'03" |
| 4 | 33'21" | 02:11'24" |
| 5 | 39'03" | 02:50'27" |
| 6 | 47'36" | 03:38'03" |
| 7 | 50'14" | 04:28'17" |
| 8 | 26'57" | 04:55'14" |
| 9 | 24'41" | 05:19'55" |
| 10 | 10'00" | 05:29'55" |
| 11 | 31'26" | 06:01'21" |
| 12 | 34'41" | 06:36'02" |
| 13 | 26'27" | 07:02'29" |
| 14 | 15'36" | 07:18'05" |
| 15 | 17'26" | 07:35'31" |
| 16 | 20'57" | 07:56'28" |
| 17 | 12'44" | 08:09'12" |
| 18 | 17'13" | 08:26'25" |
| 19 | 22'37" | 08:49'02" |
| 20 | 08'39" | 08:57'41" |
| 20.3 | 15'18" | 09:03'01" |
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