15.1 km | 01:27:13 | 05:47/km日期: 2020-04-17 05:26 - 地點: 體 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 992 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 68%
Pace: 06'54" / 06'45" / 05'45" / 05'30" / 05'22" / 05'16" / 05'12" / 05'14" / 05'08" / 05'01" / 05'06" / 05'09" / 05'22" / 08'00" / 06'45" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'53") | 1000 / 1000 |
2 | | 06'45" (+01'45") | 1000 / 2000 |
3 | | 05'45" (+00'45") | 1000 / 3000 |
4 | | 05'29" (+00'29") | 1000 / 4000 |
5 | | 05'21" (+00'21") | 1000 / 5000 |
6 | | 05'16" (+00'16") | 1000 / 6000 |
7 | | 05'12" (+00'12") | 1000 / 7000 |
8 | | 05'13" (+00'13") | 1000 / 8000 |
9 | | 05'08" (+00'08") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'05" (+00'05") | 1000 / 11000 |
12 | | 05'09" (+00'09") | 1000 / 12000 |
13 | | 05'21" (+00'21") | 1000 / 13000 |
14 | | 08'00" (+03'00") | 1000 / 14000 |
15 | | 06'44" (+01'44") | 1000 / 15000 |
16 | | 09'22" (+04'22") | 79 / 15079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
185.88 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'45" | 00:13'39" |
3 | 05'45" | 00:19'24" |
4 | 05'30" | 00:24'54" |
5 | 05'22" | 00:30'16" |
6 | 05'16" | 00:35'32" |
7 | 05'12" | 00:40'44" |
8 | 05'14" | 00:45'58" |
9 | 05'08" | 00:51'06" |
10 | 05'01" | 00:56'07" |
11 | 05'06" | 01:01'13" |
12 | 05'09" | 01:06'22" |
13 | 05'22" | 01:11'44" |
14 | 08'00" | 01:19'44" |
15 | 06'45" | 01:26'29" |
15.1 | 09'26" | 01:27'14" |