32.0 km | 06:19:18 | 11:50/km日期: 2020-03-28 12:13 - 總爬升: 510 m - 平均心率: 146 - 卡路里: 2132 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 71%
Pace: 10'34" / 07'28" / 08'02" / 08'23" / 08'10" / 09'00" / 08'32" / 09'13" / 10'50" / 11'04" / 11'19" / 12'38" / 11'44" / 21'12" / 12'22" / 11'24" / 11'45" / 13'39" / 11'40" / 11'53" / 11'41" / 11'42" / 11'18" / 12'50" / 13'32" / 21'11" / 10'51" / 16'48" / 12'00" / 14'19" / 14'05" / 14'16" / 161'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+03'26") | 1000 / 1000 |
| 2 | | 07'27" | 1000 / 2000 |
| 3 | | 08'02" (+00'35") | 1000 / 3000 |
| 4 | | 08'09" (+00'42") | 1000 / 4000 |
| 5 | | 08'23" (+00'56") | 1000 / 5000 |
| 6 | | 08'59" (+01'32") | 1000 / 6000 |
| 7 | | 08'32" (+01'05") | 1000 / 7000 |
| 8 | | 09'12" (+01'45") | 1000 / 8000 |
| 9 | | 10'50" (+03'23") | 1000 / 9000 |
| 10 | | 11'03" (+03'36") | 1000 / 10000 |
| 11 | | 11'19" (+03'52") | 1000 / 11000 |
| 12 | | 12'37" (+05'10") | 1000 / 12000 |
| 13 | | 11'44" (+04'17") | 1000 / 13000 |
| 14 | | 21'12" (+13'45") | 1000 / 14000 |
| 15 | | 12'22" (+04'55") | 1000 / 15000 |
| 16 | | 11'23" (+03'56") | 1000 / 16000 |
| 17 | | 11'45" (+04'18") | 1000 / 17000 |
| 18 | | 13'38" (+06'11") | 1000 / 18000 |
| 19 | | 11'40" (+04'13") | 1000 / 19000 |
| 20 | | 11'53" (+04'26") | 1000 / 20000 |
| 21 | | 11'40" (+04'13") | 1000 / 21000 |
| 22 | | 11'41" (+04'14") | 1000 / 22000 |
| 23 | | 11'18" (+03'51") | 1000 / 23000 |
| 24 | | 12'49" (+05'22") | 1000 / 24000 |
| 25 | | 13'31" (+06'04") | 1000 / 25000 |
| 26 | | 10'32" (+03'05") | 1000 / 26000 |
| 27 | | 10'51" (+03'24") | 1000 / 27000 |
| 28 | | 16'47" (+09'20") | 1000 / 28000 |
| 29 | | 11'59" (+04'32") | 1000 / 29000 |
| 30 | | 14'19" (+06'52") | 1000 / 30000 |
| 31 | | 14'05" (+06'38") | 1000 / 31000 |
| 32 | | 14'15" (+06'48") | 1000 / 32000 |
| 33 | | 02:40'52" (+33'25") | 26 / 32026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 67.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 07'28" | 00:18'02" |
| 3 | 08'02" | 00:26'04" |
| 4 | 08'23" | 00:34'27" |
| 5 | 08'10" | 00:42'37" |
| 6 | 09'00" | 00:51'37" |
| 7 | 08'32" | 01:00'09" |
| 8 | 09'13" | 01:09'22" |
| 9 | 10'50" | 01:20'12" |
| 10 | 11'04" | 01:31'16" |
| 11 | 11'19" | 01:42'35" |
| 12 | 12'38" | 01:55'13" |
| 13 | 11'44" | 02:06'57" |
| 14 | 21'12" | 02:28'09" |
| 15 | 12'22" | 02:40'31" |
| 16 | 11'24" | 02:51'55" |
| 17 | 11'45" | 03:03'40" |
| 18 | 13'39" | 03:17'19" |
| 19 | 11'40" | 03:28'59" |
| 20 | 11'53" | 03:40'52" |
| 21 | 11'41" | 03:52'33" |
| 22 | 11'42" | 04:04'15" |
| 23 | 11'18" | 04:15'33" |
| 24 | 12'50" | 04:28'23" |
| 25 | 13'32" | 04:41'55" |
| 26 | 21'11" | 05:03'06" |
| 27 | 10'51" | 05:13'57" |
| 28 | 16'48" | 05:30'45" |
| 29 | 12'00" | 05:42'45" |
| 30 | 14'19" | 05:57'04" |
| 31 | 14'05" | 06:11'09" |
| 32 | 14'16" | 06:25'25" |
| 32.0 | 160'25" | 06:29'37" |
7964.8 km | 
15.0 km
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