10.1 km | 00:49:41 | 04:55/km日期: 2020-01-06 18:09 - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 05'53" / 05'02" / 04'55" / 04'55" / 04'52" / 04'52" / 04'57" / 04'52" / 04'47" / 04'43" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'40") | 1000 / 1000 |
2 | | 05'01" (+00'19") | 1000 / 2000 |
3 | | 04'55" (+00'13") | 1000 / 3000 |
4 | | 04'54" (+00'12") | 1000 / 4000 |
5 | | 04'51" (+00'09") | 1000 / 5000 |
6 | | 04'51" (+00'09") | 1000 / 6000 |
7 | | 04'57" (+00'15") | 1000 / 7000 |
8 | | 04'52" (+00'10") | 1000 / 8000 |
9 | | 04'46" (+00'04") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'58" (+00'16") | 83 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
240.37 km Hoka One One Huaka 2 累積 :
799.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'02" | 00:10'55" |
3 | 04'55" | 00:15'50" |
4 | 04'55" | 00:20'45" |
5 | 04'52" | 00:25'37" |
6 | 04'52" | 00:30'29" |
7 | 04'57" | 00:35'26" |
8 | 04'52" | 00:40'18" |
9 | 04'47" | 00:45'05" |
10 | 04'43" | 00:49'48" |
10.1 | 04'58" | 00:50'13" |