21.1 km | 01:29:15 | 04:13/km日期: 2020-01-04 06:07 - 平均心率: 159 - 卡路里: 1324 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89%
Pace: 04'40" / 04'22" / 04'19" / 04'17" / 04'17" / 04'18" / 04'20" / 04'17" / 04'18" / 04'16" / 04'15" / 04'18" / 04'15" / 04'16" / 04'13" / 04'17" / 04'15" / 04'11" / 03'55" / 03'49" / 03'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'55") | 1000 / 1000 |
| 2 | | 04'21" (+00'36") | 1000 / 2000 |
| 3 | | 04'18" (+00'33") | 1000 / 3000 |
| 4 | | 04'17" (+00'32") | 1000 / 4000 |
| 5 | | 04'16" (+00'31") | 1000 / 5000 |
| 6 | | 04'18" (+00'33") | 1000 / 6000 |
| 7 | | 04'20" (+00'35") | 1000 / 7000 |
| 8 | | 04'16" (+00'31") | 1000 / 8000 |
| 9 | | 04'17" (+00'32") | 1000 / 9000 |
| 10 | | 04'16" (+00'31") | 1000 / 10000 |
| 11 | | 04'15" (+00'30") | 1000 / 11000 |
| 12 | | 04'17" (+00'32") | 1000 / 12000 |
| 13 | | 04'14" (+00'29") | 1000 / 13000 |
| 14 | | 04'16" (+00'31") | 1000 / 14000 |
| 15 | | 04'12" (+00'27") | 1000 / 15000 |
| 16 | | 04'16" (+00'31") | 1000 / 16000 |
| 17 | | 04'14" (+00'29") | 1000 / 17000 |
| 18 | | 04'11" (+00'26") | 1000 / 18000 |
| 19 | | 03'54" (+00'09") | 1000 / 19000 |
| 20 | | 03'48" (+00'03") | 1000 / 20000 |
| 21 | | 03'45" | 1000 / 21000 |
| 22 | | 03'23" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
240.37 km 
NIKE Zoom Fly 3(白) 累積 :
816.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'22" | 00:09'02" |
| 3 | 04'19" | 00:13'21" |
| 4 | 04'17" | 00:17'38" |
| 5 | 04'17" | 00:21'55" |
| 6 | 04'18" | 00:26'13" |
| 7 | 04'20" | 00:30'33" |
| 8 | 04'17" | 00:34'50" |
| 9 | 04'18" | 00:39'08" |
| 10 | 04'16" | 00:43'24" |
| 11 | 04'15" | 00:47'39" |
| 12 | 04'18" | 00:51'57" |
| 13 | 04'15" | 00:56'12" |
| 14 | 04'16" | 01:00'28" |
| 15 | 04'13" | 01:04'41" |
| 16 | 04'17" | 01:08'58" |
| 17 | 04'15" | 01:13'13" |
| 18 | 04'11" | 01:17'24" |
| 19 | 03'55" | 01:21'19" |
| 20 | 03'49" | 01:25'08" |
| 21 | 03'46" | 01:28'54" |
| 21.1 | 03'19" | 01:29'16" |
17751.4 km | 
7614.0 km
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