13.0 km | 01:00:09 | 04:37/km日期: 2019-11-20 17:43 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 149 - 卡路里: 829 Cal - 平均步頻: 176
Pace: 04'53" / 04'47" / 04'43" / 04'41" / 04'44" / 04'37" / 04'38" / 04'41" / 04'35" / 04'34" / 04'36" / 04'29" / 04'11" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'40") | 1000 / 1000 |
2 | | 04'47" (+00'36") | 1000 / 2000 |
3 | | 04'43" (+00'32") | 1000 / 3000 |
4 | | 04'41" (+00'30") | 1000 / 4000 |
5 | | 04'43" (+00'32") | 1000 / 5000 |
6 | | 04'36" (+00'25") | 1000 / 6000 |
7 | | 04'38" (+00'27") | 1000 / 7000 |
8 | | 04'40" (+00'29") | 1000 / 8000 |
9 | | 04'34" (+00'23") | 1000 / 9000 |
10 | | 04'34" (+00'23") | 1000 / 10000 |
11 | | 04'35" (+00'24") | 1000 / 11000 |
12 | | 04'29" (+00'18") | 1000 / 12000 |
13 | | 04'11" | 1000 / 13000 |
14 | | 01'33" | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
315.89 km Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'47" | 00:09'40" |
3 | 04'43" | 00:14'23" |
4 | 04'41" | 00:19'04" |
5 | 04'44" | 00:23'48" |
6 | 04'37" | 00:28'25" |
7 | 04'38" | 00:33'03" |
8 | 04'41" | 00:37'44" |
9 | 04'35" | 00:42'19" |
10 | 04'34" | 00:46'53" |
11 | 04'36" | 00:51'29" |
12 | 04'29" | 00:55'58" |
13 | 04'11" | 01:00'09" |
13.0 | 02'00" | 01:00'10" |