BLUE 2017/12/24 訓練日誌 | Marathon's World

BLUE 台中
ID 186604

26 位追隨者

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全馬 | 03:40:27 | 05:13/km | 第18馬

2017 北港媽祖盃全國馬拉松

官方成績
日期	2017-12-24
成績	03:40:27
總名次	- / -
分組名次	- / -
平均速度	05:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'53")

00:25'53" (+00'58")

00:54'02" (+03'05")

10 km

(00:54'02")

00:28'09" (+03'14")

15 km

(01:21'24")

00:27'22" (+02'27")

00:52'17" (+01'20")

20 km

(01:46'19")

00:24'55"

25 km

(02:11'40")

00:25'21" (+00'26")

00:50'57"

30 km

(02:37'16")

00:25'36" (+00'41")

35 km

(03:02'39")

00:25'23" (+00'28")

00:51'24" (+00'27")

40 km

(03:28'40")

00:26'01" (+01'06")

Finish

(03:40:27)

日期: 2017-12-24 06:02 - 地點: 北港國中 - 天氣: 涼到熱 - 卡路里: 2349 Cal - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'19"

(05'19")

05'18" (+00'37")

1001 / 1001

05'15"

(10'34")

05'12" (+00'31")

1009 / 2010

05'11"

(15'45")

05'11" (+00'30")

997 / 3008

05'09"

(20'54")

05'06" (+00'25")

1008 / 4016

04'59"

(25'53")

05'02" (+00'21")

988 / 5005

展開計圈分析

賽前宣言: 陪跑

賽後評分: ok
給 2 星

12月累積里程 : 341.35 km

MIZUNO Wave Creation15 累積 : 2052.3 km

Android - samsung SM-J510UN 上傳 | 7 years ago

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	05'15"	00:10'34"
3	05'11"	00:15'45"
4	05'09"	00:20'54"
5	04'59"	00:25'53"
6	05'36"	00:31'29"
7	05'33"	00:37'02"
8	05'51"	00:42'53"
9	05'28"	00:48'21"
10	05'41"	00:54'02"
11	05'50"	00:59'52"
12	05'31"	01:05'23"
13	05'01"	01:10'24"
14	05'44"	01:16'08"
15	05'16"	01:21'24"
16	05'08"	01:26'32"
17	05'06"	01:31'38"
18	05'01"	01:36'39"
19	04'52"	01:41'31"
20	04'48"	01:46'19"
21	04'50"	01:51'09"
22	05'12"	01:56'21"
23	05'01"	02:01'22"
24	05'18"	02:06'40"
25	05'00"	02:11'40"
26	05'14"	02:16'54"
27	04'56"	02:21'50"
28	04'58"	02:26'48"
29	05'26"	02:32'14"
30	05'02"	02:37'16"
31	05'23"	02:42'39"
32	04'55"	02:47'34"
33	05'08"	02:52'42"
34	05'01"	02:57'43"
35	04'56"	03:02'39"
36	05'18"	03:07'57"
37	05'04"	03:13'01"
38	05'24"	03:18'25"
39	05'14"	03:23'39"
40	05'01"	03:28'40"
41	05'02"	03:33'42"
42	04'49"	03:38'31"
42.2	10'10"	03:40'27"