10.0 km | 01:10:34 | 07:02/km日期: 2019-11-12 19:53 - 平均心率: 129 - 卡路里: 818 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 59%
Pace: 06'10" / 05'51" / 13'09" / 07'32" / 07'30" / 07'35" / 07'37" / 07'31" / 08'21" / 05'53" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'58") | 1000 / 1000 |
2 | | 05'50" (+01'38") | 1000 / 2000 |
3 | | 05'40" (+01'28") | 165 / 2165 |
4 | | 26'46" (+22'34") | 12 / 2178 |
5 | | 04'21" (+00'09") | 403 / 2582 |
6 | | 26'47" (+22'35") | 75 / 2657 |
7 | | 04'14" (+00'02") | 398 / 3055 |
8 | | 23'37" (+19'25") | 84 / 3140 |
9 | | 04'16" (+00'04") | 402 / 3542 |
10 | | 21'23" (+17'11") | 93 / 3636 |
11 | | 04'17" (+00'05") | 401 / 4037 |
12 | | 23'21" (+19'09") | 86 / 4124 |
13 | | 04'14" (+00'02") | 405 / 4529 |
14 | | 19'28" (+15'16") | 104 / 4633 |
15 | | 04'18" (+00'06") | 402 / 5035 |
16 | | 23'14" (+19'02") | 86 / 5122 |
17 | | 04'21" (+00'09") | 401 / 5524 |
18 | | 20'22" (+16'10") | 99 / 5623 |
19 | | 04'19" (+00'07") | 405 / 6029 |
20 | | 23'36" (+19'24") | 85 / 6114 |
21 | | 04'12" | 403 / 6518 |
22 | | 19'01" (+14'49") | 107 / 6626 |
23 | | 04'36" (+00'24") | 395 / 7021 |
24 | | 22'48" (+18'36") | 89 / 7110 |
25 | | 04'15" (+00'03") | 401 / 7511 |
26 | | 18'54" (+14'42") | 108 / 7619 |
27 | | 04'15" (+00'03") | 405 / 8024 |
28 | | 19'00" (+14'48") | 171 / 8196 |
29 | | 06'13" (+02'01") | 1000 / 9196 |
30 | | 05'48" (+01'36") | 816 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
175.22 km NIKE AIR ZOOM PEGASUS 35 綠色 累積 :
614.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'51" | 00:12'01" |
3 | 13'09" | 00:25'10" |
4 | 07'32" | 00:32'42" |
5 | 07'30" | 00:40'12" |
6 | 07'35" | 00:47'47" |
7 | 07'37" | 00:55'24" |
8 | 07'31" | 01:02'55" |
9 | 08'21" | 01:11'16" |
10 | 05'53" | 01:17'09" |
10.0 | 16'20" | 01:17'22" |