27.5 km | 02:00:12 | 04:22/km日期: 2019-10-20 06:12 - 平均心率: 155 - 卡路里: 1688 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'04" / 04'48" / 04'31" / 04'32" / 04'18" / 04'39" / 04'32" / 04'23" / 04'24" / 04'27" / 04'27" / 04'18" / 04'21" / 04'23" / 04'21" / 04'23" / 04'14" / 04'03" / 04'17" / 04'12" / 04'19" / 04'14" / 04'06" / 04'13" / 04'17" / 04'14" / 04'13" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'00") | 1000 / 1000 |
| 2 | | 04'47" (+00'44") | 1000 / 2000 |
| 3 | | 04'30" (+00'27") | 1000 / 3000 |
| 4 | | 04'31" (+00'28") | 1000 / 4000 |
| 5 | | 04'17" (+00'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'36") | 1000 / 6000 |
| 7 | | 04'32" (+00'29") | 1000 / 7000 |
| 8 | | 04'22" (+00'19") | 1000 / 8000 |
| 9 | | 04'24" (+00'21") | 1000 / 9000 |
| 10 | | 04'26" (+00'23") | 1000 / 10000 |
| 11 | | 04'26" (+00'23") | 1000 / 11000 |
| 12 | | 04'18" (+00'15") | 1000 / 12000 |
| 13 | | 04'20" (+00'17") | 1000 / 13000 |
| 14 | | 04'23" (+00'20") | 1000 / 14000 |
| 15 | | 04'20" (+00'17") | 1000 / 15000 |
| 16 | | 04'23" (+00'20") | 1000 / 16000 |
| 17 | | 04'13" (+00'10") | 1000 / 17000 |
| 18 | | 04'03" | 1000 / 18000 |
| 19 | | 04'17" (+00'14") | 1000 / 19000 |
| 20 | | 04'12" (+00'09") | 1000 / 20000 |
| 21 | | 04'18" (+00'15") | 1000 / 21000 |
| 22 | | 04'14" (+00'11") | 1000 / 22000 |
| 23 | | 04'06" (+00'03") | 1000 / 23000 |
| 24 | | 04'12" (+00'09") | 1000 / 24000 |
| 25 | | 04'17" (+00'14") | 1000 / 25000 |
| 26 | | 04'14" (+00'11") | 1000 / 26000 |
| 27 | | 04'13" (+00'10") | 1000 / 27000 |
| 28 | | 03'54" | 511 / 27511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.99 km 
NIKE Zoom Fly 3(白) 累積 :
816.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 04'31" | 00:14'23" |
| 4 | 04'32" | 00:18'55" |
| 5 | 04'18" | 00:23'13" |
| 6 | 04'39" | 00:27'52" |
| 7 | 04'32" | 00:32'24" |
| 8 | 04'23" | 00:36'47" |
| 9 | 04'24" | 00:41'11" |
| 10 | 04'27" | 00:45'38" |
| 11 | 04'27" | 00:50'05" |
| 12 | 04'18" | 00:54'23" |
| 13 | 04'21" | 00:58'44" |
| 14 | 04'23" | 01:03'07" |
| 15 | 04'21" | 01:07'28" |
| 16 | 04'23" | 01:11'51" |
| 17 | 04'14" | 01:16'05" |
| 18 | 04'03" | 01:20'08" |
| 19 | 04'17" | 01:24'25" |
| 20 | 04'12" | 01:28'37" |
| 21 | 04'19" | 01:32'56" |
| 22 | 04'14" | 01:37'10" |
| 23 | 04'06" | 01:41'16" |
| 24 | 04'13" | 01:45'29" |
| 25 | 04'17" | 01:49'46" |
| 26 | 04'14" | 01:54'00" |
| 27 | 04'13" | 01:58'13" |
| 27.5 | 03'54" | 02:00'13" |
17731.3 km | 
7614.0 km
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