17.1 km | 01:55:59 | 06:45/km日期: 2019-07-22 20:47 - 平均心率: 149 - 卡路里: 1089 Cal - 溫度: 29°C - 濕度: 81%
Pace: 07'05" / 06'30" / 06'36" / 06'38" / 06'42" / 06'34" / 06'36" / 06'36" / 06'22" / 06'20" / 06'40" / 06'40" / 06'58" / 06'52" / 06'52" / 07'46" / 07'04" / 07'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 261.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'30" | 00:13'35" |
3 | 06'36" | 00:20'11" |
4 | 06'38" | 00:26'49" |
5 | 06'42" | 00:33'31" |
6 | 06'34" | 00:40'05" |
7 | 06'36" | 00:46'41" |
8 | 06'36" | 00:53'17" |
9 | 06'22" | 00:59'39" |
10 | 06'20" | 01:05'59" |
11 | 06'40" | 01:12'39" |
12 | 06'40" | 01:19'19" |
13 | 06'58" | 01:26'17" |
14 | 06'52" | 01:33'09" |
15 | 06'52" | 01:40'01" |
16 | 07'46" | 01:47'47" |
17 | 07'04" | 01:54'51" |
17.1 | 07'36" | 01:55'59" |