10.0 km | 01:01:00 | 06:05/km日期: 2019-01-17 18:33 - 平均心率: 148 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'22" / 06'13" / 06'10" / 06'17" / 06'08" / 06'10" / 06'03" / 06'04" / 05'52" / 05'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'22") | 1000 / 1000 |
2 | | 06'12" (+00'23") | 1000 / 2000 |
3 | | 06'10" (+00'21") | 1000 / 3000 |
4 | | 06'16" (+00'27") | 1000 / 4000 |
5 | | 06'08" (+00'19") | 1000 / 5000 |
6 | | 06'10" (+00'21") | 1000 / 6000 |
7 | | 06'02" (+00'13") | 1000 / 7000 |
8 | | 06'04" (+00'15") | 1000 / 8000 |
9 | | 05'51" (+00'02") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 04'15" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
181.90 km Nike Air Zoom Pegasus 35 累積 :
720.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'13" | 00:12'35" |
3 | 06'10" | 00:18'45" |
4 | 06'17" | 00:25'02" |
5 | 06'08" | 00:31'10" |
6 | 06'10" | 00:37'20" |
7 | 06'03" | 00:43'23" |
8 | 06'04" | 00:49'27" |
9 | 05'52" | 00:55'19" |
10 | 05'50" | 01:01'09" |
10.0 | 03'12" | 01:01'11" |