|  全馬 | 04:12:15 | 05:58/km | 第5馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:12:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+00'33") | 00:52'29" (+00'09") | | 00:26'04" (+00'12") | | 00:25'52" | 00:52'20" | | 00:26'28" (+00'36") | | 00:27'48" (+01'56") | 00:58'08" (+05'48") | | 00:30'20" (+04'28") | | 00:34'14" (+08'22") | 01:11'48" (+19'28") | | 00:37'34" (+11'42") | |
日期: 2018-12-09 06:31 - 總爬升: 927 m - 地點: 台北市政府 - 天氣: 雨 - 平均心率: 177 - 卡路里: 2003 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'08") | 1000 / 1000 | | 2 | | 05'06" (+00'08") | 1000 / 2000 | | 3 | | 05'01" (+00'03") | 1000 / 3000 | | 4 | | 05'06" (+00'08") | 1000 / 4000 | | 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 | | 7 | | 05'10" (+00'12") | 1000 / 7000 | | 8 | | 05'10" (+00'12") | 1000 / 8000 | | 9 | | 05'12" (+00'14") | 1000 / 9000 | | 10 | | 05'10" (+00'12") | 1000 / 10000 | | 11 | | 05'03" (+00'05") | 1000 / 11000 | | 12 | | 05'10" (+00'12") | 1000 / 12000 | | 13 | | 05'20" (+00'22") | 1000 / 13000 | | 14 | | 05'11" (+00'13") | 1000 / 14000 | | 15 | | 05'06" (+00'08") | 1000 / 15000 | | 16 | | 05'52" (+00'54") | 1000 / 16000 | | 17 | | 04'58" | 1000 / 17000 | | 18 | | 05'16" (+00'18") | 1000 / 18000 | | 19 | | 05'09" (+00'11") | 1000 / 19000 | | 20 | | 05'11" (+00'13") | 1000 / 20000 | | 21 | | 05'34" (+00'36") | 1000 / 21000 | | 22 | | 05'30" (+00'32") | 1000 / 22000 | | 23 | | 05'27" (+00'29") | 1000 / 23000 | | 24 | | 05'31" (+00'33") | 1000 / 24000 | | 25 | | 05'44" (+00'46") | 1000 / 25000 | | 26 | | 05'48" (+00'50") | 1000 / 26000 | | 27 | | 05'44" (+00'46") | 1000 / 27000 | | 28 | | 06'01" (+01'03") | 1000 / 28000 | | 29 | | 06'12" (+01'14") | 1000 / 29000 | | 30 | | 06'32" (+01'34") | 1000 / 30000 | | 31 | | 06'36" (+01'38") | 1000 / 31000 | | 32 | | 06'29" (+01'31") | 1000 / 32000 | | 33 | | 07'02" (+02'04") | 1000 / 33000 | | 34 | | 06'53" (+01'55") | 1000 / 34000 | | 35 | | 07'12" (+02'14") | 1000 / 35000 | | 36 | | 07'32" (+02'34") | 1000 / 36000 | | 37 | | 07'57" (+02'59") | 1000 / 37000 | | 38 | | 07'29" (+02'31") | 1000 / 38000 | | 39 | | 06'58" (+02'00") | 1000 / 39000 | | 40 | | 07'36" (+02'38") | 1000 / 40000 | | 41 | | 07'17" (+02'19") | 1000 / 41000 | | 42 | | 06'54" (+01'56") | 1000 / 42000 | | 43 | | 05'33" (+00'35") | 596 / 42596 |
賽前宣言: 破PB至3:40,,加油!!! 賽後評分: 人好多
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
12月累積里程 : 200.63 km  亞瑟士 翔走 累積 : 429.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'07" | 00:11'13" | | 3 | 05'02" | 00:16'15" | | 4 | 05'07" | 00:21'22" | | 5 | 05'03" | 00:26'25" | | 6 | 05'20" | 00:31'45" | | 7 | 05'10" | 00:36'55" | | 8 | 05'11" | 00:42'06" | | 9 | 05'13" | 00:47'19" | | 10 | 05'10" | 00:52'29" | | 11 | 05'03" | 00:57'32" | | 12 | 05'11" | 01:02'43" | | 13 | 05'20" | 01:08'03" | | 14 | 05'12" | 01:13'15" | | 15 | 05'06" | 01:18'21" | | 16 | 05'52" | 01:24'13" | | 17 | 04'58" | 01:29'11" | | 18 | 05'16" | 01:34'27" | | 19 | 05'10" | 01:39'37" | | 20 | 05'12" | 01:44'49" | | 21 | 05'34" | 01:50'23" | | 22 | 05'31" | 01:55'54" | | 23 | 05'27" | 02:01'21" | | 24 | 05'32" | 02:06'53" | | 25 | 05'44" | 02:12'37" | | 26 | 05'49" | 02:18'26" | | 27 | 05'45" | 02:24'11" | | 28 | 06'01" | 02:30'12" | | 29 | 06'12" | 02:36'24" | | 30 | 06'33" | 02:42'57" | | 31 | 06'36" | 02:49'33" | | 32 | 06'29" | 02:56'02" | | 33 | 07'03" | 03:03'05" | | 34 | 06'54" | 03:09'59" | | 35 | 07'12" | 03:17'11" | | 36 | 07'33" | 03:24'44" | | 37 | 07'57" | 03:32'41" | | 38 | 07'29" | 03:40'10" | | 39 | 06'59" | 03:47'09" | | 40 | 07'36" | 03:54'45" | | 41 | 11'07" | 04:05'52" | | 42 | 03'11" | 04:09'03" | | 42.6 | 05'21" | 04:12'15" |
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