12.0 km | 01:55:33 | 09:36/km日期: 2018-04-04 06:01 - 平均心率: 116 - 卡路里: 697 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 06'19" / 05'53" / 05'35" / 05'47" / 05'34" / 05'24" / 15'20" / 14'43" / 15'24" / 14'11" / 13'35" / 07'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'54") | 1000 / 1000 |
2 | | 05'53" (+00'29") | 1000 / 2000 |
3 | | 05'35" (+00'11") | 1000 / 3000 |
4 | | 05'46" (+00'22") | 1000 / 4000 |
5 | | 05'33" (+00'09") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 15'20" (+09'56") | 1000 / 7000 |
8 | | 14'42" (+09'18") | 1000 / 8000 |
9 | | 15'23" (+09'59") | 1000 / 9000 |
10 | | 14'11" (+08'47") | 1000 / 10000 |
11 | | 13'34" (+08'10") | 1000 / 11000 |
12 | | 07'35" (+02'11") | 1000 / 12000 |
13 | | 08'19" (+02'55") | 26 / 12026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
125.11 km 夾腳拖鞋 累積 :
12699.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'53" | 00:12'12" |
3 | 05'35" | 00:17'47" |
4 | 05'47" | 00:23'34" |
5 | 05'34" | 00:29'08" |
6 | 05'24" | 00:34'32" |
7 | 15'20" | 00:49'52" |
8 | 14'43" | 01:04'35" |
9 | 15'24" | 01:19'59" |
10 | 14'11" | 01:34'10" |
11 | 13'35" | 01:47'45" |
12 | 07'35" | 01:55'20" |
12.0 | 08'10" | 01:55'33" |