22.2 km | 02:20:10 | 06:19/km日期: 2018-01-05 14:53 - 平均心率: 150 - 卡路里: 1097 Cal - 總步數: 25680 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'54" / 06'23" / 06'04" / 05'56" / 06'05" / 06'04" / 06'13" / 06'18" / 06'18" / 05'59" / 06'15" / 06'08" / 06'22" / 06'32" / 06'21" / 06'17" / 06'07" / 06'34" / 05'59" / 06'23" / 06'23" / 06'22" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'04") | 1005 / 1005 | 170 / 83 |
| 2 | | 06'20" (+00'25") | 1004 / 2009 | 179 / 87 |
| 3 | | 06'02" (+00'07") | 1004 / 3013 | 180 / 91 |
| 4 | | 05'55" | 1000 / 4014 | 184 / 91 |
| 5 | | 06'03" (+00'08") | 1007 / 5021 | 185 / 88 |
| 6 | | 06'03" (+00'08") | 1002 / 6023 | 187 / 88 |
| 7 | | 06'13" (+00'18") | 1000 / 7023 | 185 / 86 |
| 8 | | 06'14" (+00'19") | 1000 / 8024 | 186 / 85 |
| 9 | | 06'19" (+00'24") | 1003 / 9028 | 186 / 84 |
| 10 | | 05'57" (+00'02") | 1004 / 10032 | 186 / 90 |
| 11 | | 06'14" (+00'19") | 1004 / 11037 | 184 / 86 |
| 12 | | 06'08" (+00'13") | 1006 / 12044 | 183 / 88 |
| 13 | | 06'17" (+00'22") | 1002 / 13046 | 182 / 87 |
| 14 | | 06'37" (+00'42") | 1006 / 14053 | 179 / 84 |
| 15 | | 06'17" (+00'22") | 1002 / 15056 | 179 / 88 |
| 16 | | 06'15" (+00'20") | 1007 / 16064 | 180 / 88 |
| 17 | | 06'06" (+00'11") | 1000 / 17064 | 184 / 88 |
| 18 | | 06'29" (+00'34") | 1001 / 18066 | 182 / 84 |
| 19 | | 06'00" (+00'05") | 1001 / 19067 | 184 / 90 |
| 20 | | 06'22" (+00'27") | 1002 / 20070 | 182 / 85 |
| 21 | | 06'21" (+00'26") | 1000 / 21070 | 181 / 86 |
| 22 | | 06'24" (+00'29") | 1006 / 22077 | 179 / 86 |
| 23 | | 12'27" (+06'32") | 155 / 22232 | 228 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 264.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 06'04" | 00:19'21" |
| 4 | 05'56" | 00:25'17" |
| 5 | 06'05" | 00:31'22" |
| 6 | 06'04" | 00:37'26" |
| 7 | 06'13" | 00:43'39" |
| 8 | 06'18" | 00:49'57" |
| 9 | 06'18" | 00:56'15" |
| 10 | 05'59" | 01:02'14" |
| 11 | 06'15" | 01:08'29" |
| 12 | 06'08" | 01:14'37" |
| 13 | 06'22" | 01:20'59" |
| 14 | 06'32" | 01:27'31" |
| 15 | 06'21" | 01:33'52" |
| 16 | 06'17" | 01:40'09" |
| 17 | 06'07" | 01:46'16" |
| 18 | 06'34" | 01:52'50" |
| 19 | 05'59" | 01:58'49" |
| 20 | 06'23" | 02:05'12" |
| 21 | 06'23" | 02:11'35" |
| 22 | 06'22" | 02:17'57" |
| 22.2 | 14'16" | 02:20'10" |
5141.3 km | 
1137.1 km
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