11.0 km | 01:07:11 | 06:05/km日期: 2018-01-21 08:38 - 總爬升: 119 m - 卡路里: 545 Cal - 總步數: 12158 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'32" / 06'06" / 06'00" / 06'13" / 06'03" / 06'32" / 06'03" / 05'58" / 06'22" / 05'58" / 05'29" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'50") | 1004 / 1004 | 171 / 93 |
| 2 | | 06'03" (+00'38") | 1007 / 2012 | 178 / 92 |
| 3 | | 06'02" (+00'37") | 1005 / 3018 | 179 / 91 |
| 4 | | 06'08" (+00'43") | 1002 / 4020 | 178 / 91 |
| 5 | | 05'59" (+00'34") | 1000 / 5020 | 180 / 92 |
| 6 | | 06'31" (+01'06") | 1009 / 6029 | 185 / 82 |
| 7 | | 06'01" (+00'36") | 1009 / 7039 | 181 / 91 |
| 8 | | 05'54" (+00'29") | 1005 / 8045 | 181 / 93 |
| 9 | | 06'20" (+00'55") | 1005 / 9050 | 185 / 85 |
| 10 | | 05'59" (+00'34") | 1008 / 10058 | 182 / 91 |
| 11 | | 05'25" | 1005 / 11064 | 184 / 99 |
1月累積里程 : 264.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'06" | 00:11'38" |
| 3 | 06'00" | 00:17'38" |
| 4 | 06'13" | 00:23'51" |
| 5 | 06'03" | 00:29'54" |
| 6 | 06'32" | 00:36'26" |
| 7 | 06'03" | 00:42'29" |
| 8 | 05'58" | 00:48'27" |
| 9 | 06'22" | 00:54'49" |
| 10 | 05'58" | 01:00'47" |
| 11 | 05'29" | 01:06'16" |
| 11.0 | 59'31" | 01:07'11" |
留言 
展開計圈分析
