16.2 km | 01:41:40 | 06:17/km日期: 2017-12-21 21:32 - 平均心率: 151 - 卡路里: 800 Cal - 總步數: 18818 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'20" / 06'20" / 06'10" / 06'28" / 06'18" / 05'59" / 06'00" / 05'55" / 06'02" / 06'03" / 06'10" / 06'05" / 06'11" / 06'09" / 06'55" / 06'58" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'39") | 1002 / 1002 | 176 / 86 |
| 2 | | 06'21" (+00'28") | 1004 / 2007 | 182 / 85 |
| 3 | | 06'10" (+00'17") | 1010 / 3018 | 184 / 87 |
| 4 | | 06'21" (+00'28") | 1000 / 4018 | 185 / 84 |
| 5 | | 06'18" (+00'25") | 1010 / 5028 | 185 / 85 |
| 6 | | 05'53" | 1005 / 6034 | 187 / 90 |
| 7 | | 06'00" (+00'07") | 1001 / 7035 | 189 / 87 |
| 8 | | 05'54" (+00'01") | 1000 / 8035 | 188 / 89 |
| 9 | | 06'00" (+00'07") | 1010 / 9046 | 188 / 88 |
| 10 | | 05'59" (+00'06") | 1001 / 10048 | 190 / 87 |
| 11 | | 06'09" (+00'16") | 1004 / 11052 | 188 / 85 |
| 12 | | 06'06" (+00'13") | 1007 / 12059 | 190 / 85 |
| 13 | | 06'06" (+00'13") | 1002 / 13062 | 187 / 87 |
| 14 | | 06'10" (+00'17") | 1004 / 14067 | 188 / 86 |
| 15 | | 06'58" (+01'05") | 1002 / 15069 | 177 / 80 |
| 16 | | 06'55" (+01'02") | 1010 / 16080 | 174 / 82 |
| 17 | | 07'07" (+01'14") | 161 / 16241 | 173 / 80 |
本來要去洗澡睡覺的，後來發現外面好像風小了又不冷，所以出來動一動，還好沒睡，今晚跑步蠻舒服的😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 310.97 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 06'28" | 00:25'18" |
| 5 | 06'18" | 00:31'36" |
| 6 | 05'59" | 00:37'35" |
| 7 | 06'00" | 00:43'35" |
| 8 | 05'55" | 00:49'30" |
| 9 | 06'02" | 00:55'32" |
| 10 | 06'03" | 01:01'35" |
| 11 | 06'10" | 01:07'45" |
| 12 | 06'05" | 01:13'50" |
| 13 | 06'11" | 01:20'01" |
| 14 | 06'09" | 01:26'10" |
| 15 | 06'55" | 01:33'05" |
| 16 | 06'58" | 01:40'03" |
| 16.2 | 10'00" | 01:41'40" |
5141.3 km | 
1137.1 km
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