20.0 km | 02:09:57 | 06:29/km日期: 2017-11-23 16:15 - 總爬升: 448 m - 平均心率: 141 - 卡路里: 1621 Cal - 總步數: 22334 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 65% - PM2.5: 普通(40)
Pace: 06'43" / 06'51" / 06'29" / 06'40" / 06'46" / 06'31" / 06'13" / 06'17" / 06'07" / 06'31" / 06'13" / 05'49" / 06'03" / 06'17" / 06'12" / 06'02" / 05'59" / 06'14" / 06'46" / 06'28" / 162'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'34") | 1005 / 1005 | 171 / 86 |
| 2 | | 06'48" (+00'41") | 1006 / 2012 | 171 / 85 |
| 3 | | 06'44" (+00'37") | 1010 / 3022 | 171 / 86 |
| 4 | | 06'35" (+00'28") | 1000 / 4022 | 168 / 90 |
| 5 | | 06'48" (+00'41") | 1004 / 5027 | 170 / 86 |
| 6 | | 06'30" (+00'23") | 1006 / 6034 | 170 / 89 |
| 7 | | 06'27" (+00'20") | 1003 / 7037 | 171 / 90 |
| 8 | | 06'13" (+00'06") | 1006 / 8044 | 175 / 91 |
| 9 | | 06'14" (+00'07") | 1008 / 9053 | 175 / 91 |
| 10 | | 06'24" (+00'17") | 1008 / 10061 | 171 / 90 |
| 11 | | 06'27" (+00'20") | 1006 / 11068 | 172 / 89 |
| 12 | | 06'07" | 1001 / 12069 | 173 / 94 |
| 13 | | 06'13" (+00'06") | 1000 / 13070 | 171 / 93 |
| 14 | | 06'16" (+00'09") | 1006 / 14076 | 170 / 93 |
| 15 | | 06'12" (+00'05") | 1004 / 15081 | 171 / 94 |
| 16 | | 06'15" (+00'08") | 1008 / 16089 | 171 / 93 |
| 17 | | 06'08" (+00'01") | 1003 / 17092 | 171 / 95 |
| 18 | | 06'39" (+00'32") | 1003 / 18096 | 171 / 87 |
| 19 | | 06'57" (+00'50") | 1009 / 19105 | 174 / 82 |
| 20 | | 06'15" (+00'08") | 1008 / 20113 | 171 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
162.47 km 
夾腳拖 累積 :
425.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'29" | 00:20'03" |
| 4 | 06'40" | 00:26'43" |
| 5 | 06'46" | 00:33'29" |
| 6 | 06'31" | 00:40'00" |
| 7 | 06'13" | 00:46'13" |
| 8 | 06'17" | 00:52'30" |
| 9 | 06'07" | 00:58'37" |
| 10 | 06'31" | 01:05'08" |
| 11 | 06'13" | 01:11'21" |
| 12 | 05'49" | 01:17'10" |
| 13 | 06'03" | 01:23'13" |
| 14 | 06'17" | 01:29'30" |
| 15 | 06'12" | 01:35'42" |
| 16 | 06'02" | 01:41'44" |
| 17 | 05'59" | 01:47'43" |
| 18 | 06'14" | 01:53'57" |
| 19 | 06'46" | 02:00'43" |
| 20 | 06'28" | 02:07'11" |
| 20.0 | 159'00" | 02:09'57" |
23702.4 km | 
14233.0 km
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