22.0 km | 02:08:14 | 05:49/km日期: 2013-12-10 17:18 - 總爬升: 214 m - 地點: 自行車道~西子灣~中山大學~壽山管制哨~元亨寺~自行車道 - 平均心率: 38 - 卡路里: 1230 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'42" / 05'17" / 05'14" / 05'22" / 05'40" / 08'28" / 05'12" / 05'25" / 05'51" / 05'54" / 05'44" / 05'38" / 06'01" / 05'51" / 05'25" / 06'33" / 05'51" / 06'15" / 05'06" / 05'24" / 06'09" / 06'00" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 5027 / 5027 |
2 | | 06'08" (+00'41") | 5046 / 10073 |
3 | | 05'44" (+00'17") | 5032 / 15105 |
4 | | 05'50" (+00'23") | 5030 / 20136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 411.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'17" | 00:10'59" |
3 | 05'14" | 00:16'13" |
4 | 05'22" | 00:21'35" |
5 | 05'40" | 00:27'15" |
6 | 08'28" | 00:35'43" |
7 | 05'12" | 00:40'55" |
8 | 05'25" | 00:46'20" |
9 | 05'51" | 00:52'11" |
10 | 05'54" | 00:58'05" |
11 | 05'44" | 01:03'49" |
12 | 05'38" | 01:09'27" |
13 | 06'01" | 01:15'28" |
14 | 05'51" | 01:21'19" |
15 | 05'25" | 01:26'44" |
16 | 06'33" | 01:33'17" |
17 | 05'51" | 01:39'08" |
18 | 06'15" | 01:45'23" |
19 | 05'06" | 01:50'29" |
20 | 05'24" | 01:55'53" |
21 | 06'09" | 02:02'02" |
22 | 06'00" | 02:08'02" |
22.0 | 05'45" | 02:08'14" |