25.0 km | 02:07:48 | 05:06/km日期: 2017-06-17 22:00 - 總爬升: 149 m - 平均心率: 155 - 卡路里: 1404 Cal - 總步數: 22211 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 05'36" / 05'26" / 05'21" / 05'16" / 05'15" / 05'15" / 05'15" / 05'06" / 05'02" / 05'01" / 05'00" / 05'01" / 05'03" / 05'00" / 04'57" / 05'09" / 04'53" / 04'50" / 05'02" / 04'54" / 05'00" / 05'11" / 04'58" / 04'59" / 05'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'46") | 1003 / 1003 | 180 / 99 |
| 2 | | 05'24" (+00'36") | 1004 / 2007 | 180 / 102 |
| 3 | | 05'21" (+00'33") | 1008 / 3016 | 180 / 103 |
| 4 | | 05'12" (+00'24") | 1009 / 4025 | 179 / 106 |
| 5 | | 05'11" (+00'23") | 1001 / 5027 | 180 / 107 |
| 6 | | 05'14" (+00'26") | 1001 / 6028 | 179 / 106 |
| 7 | | 05'14" (+00'26") | 1002 / 7031 | 177 / 107 |
| 8 | | 05'05" (+00'17") | 1001 / 8033 | 179 / 109 |
| 9 | | 05'02" (+00'14") | 1007 / 9040 | 179 / 110 |
| 10 | | 04'59" (+00'11") | 1005 / 10045 | 179 / 111 |
| 11 | | 04'58" (+00'10") | 1006 / 11052 | 175 / 114 |
| 12 | | 05'00" (+00'12") | 1001 / 12053 | 175 / 113 |
| 13 | | 05'02" (+00'14") | 1002 / 13056 | 178 / 111 |
| 14 | | 04'59" (+00'11") | 1002 / 14058 | 173 / 115 |
| 15 | | 04'57" (+00'09") | 1006 / 15065 | 174 / 115 |
| 16 | | 05'04" (+00'16") | 1004 / 16070 | 170 / 115 |
| 17 | | 04'53" (+00'05") | 1008 / 17079 | 170 / 120 |
| 18 | | 04'48" | 1006 / 18085 | 171 / 121 |
| 19 | | 05'00" (+00'12") | 1005 / 19090 | 167 / 119 |
| 20 | | 04'52" (+00'04") | 1006 / 20097 | 163 / 125 |
| 21 | | 04'58" (+00'10") | 1005 / 21102 | 159 / 126 |
| 22 | | 05'10" (+00'22") | 1002 / 22104 | 166 / 116 |
| 23 | | 04'55" (+00'07") | 1007 / 23112 | 169 / 119 |
| 24 | | 04'56" (+00'08") | 1008 / 24120 | 166 / 121 |
| 25 | | 05'05" (+00'17") | 1000 / 25120 | 164 / 119 |
雨中跑步..
好啦！
我承認我是神經病....
XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
163.52 km 
ASICS GEL-VENTURE 5 累積 :
475.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'15" | 00:26'54" |
| 6 | 05'15" | 00:32'09" |
| 7 | 05'15" | 00:37'24" |
| 8 | 05'06" | 00:42'30" |
| 9 | 05'02" | 00:47'32" |
| 10 | 05'01" | 00:52'33" |
| 11 | 05'00" | 00:57'33" |
| 12 | 05'01" | 01:02'34" |
| 13 | 05'03" | 01:07'37" |
| 14 | 05'00" | 01:12'37" |
| 15 | 04'57" | 01:17'34" |
| 16 | 05'09" | 01:22'43" |
| 17 | 04'53" | 01:27'36" |
| 18 | 04'50" | 01:32'26" |
| 19 | 05'02" | 01:37'28" |
| 20 | 04'54" | 01:42'22" |
| 21 | 05'00" | 01:47'22" |
| 22 | 05'11" | 01:52'33" |
| 23 | 04'58" | 01:57'31" |
| 24 | 04'59" | 02:02'30" |
| 25 | 05'06" | 02:07'36" |
| 25.0 | 10'48" | 02:07'48" |
33457.3 km | 
510.8 km
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