10.0 km | 00:49:40 | 04:57/km日期: 2017-04-20 17:56 - 平均心率: 138 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80%
Pace: 04'59" / 04'57" / 05'00" / 05'01" / 05'00" / 05'06" / 05'10" / 05'02" / 04'43" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'58" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
179.34 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 05'01" | 00:19'57" |
| 5 | 05'00" | 00:24'57" |
| 6 | 05'06" | 00:30'03" |
| 7 | 05'10" | 00:35'13" |
| 8 | 05'02" | 00:40'15" |
| 9 | 04'43" | 00:44'58" |
| 10 | 04'40" | 00:49'38" |
| 10.0 | 04'00" | 00:49'41" |
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