13.2 km | 01:11:03 | 05:23/km日期: 2017-04-23 16:53 - 地點: 港高 - 天氣: 陰 - 卡路里: 712 Cal - 總步數: 12656 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'06" / 05'40" / 05'32" / 05'30" / 05'31" / 05'28" / 05'24" / 05'24" / 05'18" / 05'10" / 05'09" / 05'00" / 04'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'14") | 1002 / 1002 | 179 / 91 |
| 2 | | 05'38" (+00'47") | 1004 / 2007 | 178 / 99 |
| 3 | | 05'33" (+00'42") | 1006 / 3013 | 177 / 101 |
| 4 | | 05'27" (+00'36") | 1006 / 4019 | 177 / 103 |
| 5 | | 05'27" (+00'36") | 1000 / 5020 | 175 / 104 |
| 6 | | 05'28" (+00'37") | 1008 / 6028 | 176 / 103 |
| 7 | | 05'22" (+00'31") | 1004 / 7032 | 177 / 104 |
| 8 | | 05'22" (+00'31") | 1005 / 8038 | 177 / 104 |
| 9 | | 05'15" (+00'24") | 1007 / 9045 | 177 / 106 |
| 10 | | 05'09" (+00'18") | 1005 / 10051 | 178 / 108 |
| 11 | | 05'06" (+00'15") | 1004 / 11055 | 179 / 109 |
| 12 | | 04'59" (+00'08") | 1000 / 12055 | 180 / 111 |
| 13 | | 04'51" | 1000 / 13056 | 180 / 113 |
| 14 | | 04'55" (+00'04") | 189 / 13245 | 177 / 114 |
4月累積里程 :
230.10 km 
母子鱷魚 二代黃綠混合 累積 :
294.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'30" | 00:22'48" |
| 5 | 05'31" | 00:28'19" |
| 6 | 05'28" | 00:33'47" |
| 7 | 05'24" | 00:39'11" |
| 8 | 05'24" | 00:44'35" |
| 9 | 05'18" | 00:49'53" |
| 10 | 05'10" | 00:55'03" |
| 11 | 05'09" | 01:00'12" |
| 12 | 05'00" | 01:05'12" |
| 13 | 04'51" | 01:10'03" |
| 13.2 | 05'16" | 01:11'03" |
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