21.3 km | 01:59:00 | 05:35/km日期: 2017-04-08 16:41 - 總爬升: 124 m - 卡路里: 1437 Cal - 總步數: 21548 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 55%
Pace: 05'01" / 05'02" / 05'23" / 05'28" / 05'22" / 05'14" / 05'22" / 05'23" / 05'35" / 05'41" / 05'45" / 05'44" / 05'51" / 05'43" / 05'39" / 05'46" / 06'11" / 05'46" / 05'48" / 05'40" / 05'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'04") | 1003 / 1003 | 178 / 110 |
| 2 | | 04'58" | 1010 / 2013 | 181 / 110 |
| 3 | | 05'21" (+00'23") | 1004 / 3018 | 180 / 103 |
| 4 | | 05'26" (+00'28") | 1003 / 4022 | 180 / 101 |
| 5 | | 05'23" (+00'25") | 1004 / 5026 | 182 / 101 |
| 6 | | 05'16" (+00'18") | 1002 / 6028 | 190 / 99 |
| 7 | | 05'20" (+00'22") | 1003 / 7032 | 189 / 98 |
| 8 | | 05'22" (+00'24") | 1001 / 8033 | 186 / 99 |
| 9 | | 05'38" (+00'40") | 1001 / 9035 | 176 / 100 |
| 10 | | 05'37" (+00'39") | 1000 / 10035 | 180 / 98 |
| 11 | | 05'45" (+00'47") | 1005 / 11040 | 177 / 97 |
| 12 | | 05'42" (+00'44") | 1004 / 12045 | 178 / 97 |
| 13 | | 05'49" (+00'51") | 1004 / 13049 | 178 / 96 |
| 14 | | 05'45" (+00'47") | 1002 / 14051 | 178 / 97 |
| 15 | | 05'38" (+00'40") | 1000 / 15052 | 186 / 94 |
| 16 | | 05'45" (+00'47") | 1001 / 16054 | 185 / 93 |
| 17 | | 06'10" (+01'12") | 1002 / 17056 | 163 / 98 |
| 18 | | 05'44" (+00'46") | 1005 / 18062 | 179 / 97 |
| 19 | | 05'49" (+00'51") | 1007 / 19070 | 181 / 94 |
| 20 | | 05'38" (+00'40") | 1008 / 20078 | 184 / 96 |
| 21 | | 05'36" (+00'38") | 1005 / 21084 | 184 / 96 |
| 22 | | 05'29" (+00'31") | 297 / 21381 | 180 / 101 |
4月累積里程 :
106.83 km 
ASICS TARTHERZEAL 4 累積 :
63.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'23" | 00:15'26" |
| 4 | 05'28" | 00:20'54" |
| 5 | 05'22" | 00:26'16" |
| 6 | 05'14" | 00:31'30" |
| 7 | 05'22" | 00:36'52" |
| 8 | 05'23" | 00:42'15" |
| 9 | 05'35" | 00:47'50" |
| 10 | 05'41" | 00:53'31" |
| 11 | 05'45" | 00:59'16" |
| 12 | 05'44" | 01:05'00" |
| 13 | 05'51" | 01:10'51" |
| 14 | 05'43" | 01:16'34" |
| 15 | 05'39" | 01:22'13" |
| 16 | 05'46" | 01:27'59" |
| 17 | 06'11" | 01:34'10" |
| 18 | 05'46" | 01:39'56" |
| 19 | 05'48" | 01:45'44" |
| 20 | 05'40" | 01:51'24" |
| 21 | 05'40" | 01:57'04" |
| 21.3 | 06'30" | 01:59'00" |
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