24.0 km | 02:37:41 | 06:34/km日期: 2017-04-07 05:09 - 總爬升: 426 m - 平均心率: 155 - 卡路里: 1149 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66%
Pace: 05'17" / 04'57" / 04'54" / 05'29" / 05'04" / 05'39" / 06'19" / 06'10" / 05'58" / 12'33" / 11'52" / 07'03" / 10'57" / 04'58" / 04'55" / 06'00" / 06'02" / 06'02" / 09'22" / 05'10" / 06'14" / 05'44" / 05'56" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'46") | 1000 / 6000 |
| 7 | | 06'18" (+01'25") | 1000 / 7000 |
| 8 | | 06'09" (+01'16") | 1000 / 8000 |
| 9 | | 05'57" (+01'04") | 1000 / 9000 |
| 10 | | 12'32" (+07'39") | 1000 / 10000 |
| 11 | | 11'52" (+06'59") | 1000 / 11000 |
| 12 | | 07'02" (+02'09") | 1000 / 12000 |
| 13 | | 10'56" (+06'03") | 1000 / 13000 |
| 14 | | 04'58" (+00'05") | 1000 / 14000 |
| 15 | | 04'54" (+00'01") | 1000 / 15000 |
| 16 | | 06'00" (+01'07") | 1000 / 16000 |
| 17 | | 06'01" (+01'08") | 1000 / 17000 |
| 18 | | 06'01" (+01'08") | 1000 / 18000 |
| 19 | | 09'22" (+04'29") | 1000 / 19000 |
| 20 | | 05'10" (+00'17") | 1000 / 20000 |
| 21 | | 06'13" (+01'20") | 1000 / 21000 |
| 22 | | 05'44" (+00'51") | 1000 / 22000 |
| 23 | | 05'55" (+01'02") | 1000 / 23000 |
| 24 | | 05'04" (+00'11") | 1000 / 24000 |
| 25 | | 05'15" (+00'22") | 5 / 24005 |
太久沒這樣跑了，有歷劫歸來的港結，本來只想抓半馬，沒算好，變成超半馬，噗～～還好今天零食帶得多，不然真的要攔車喊救人了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
106.61 km 
Asics Gel-hyper speeds 累積 :
992.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 05'29" | 00:20'37" |
| 5 | 05'04" | 00:25'41" |
| 6 | 05'39" | 00:31'20" |
| 7 | 06'19" | 00:37'39" |
| 8 | 06'10" | 00:43'49" |
| 9 | 05'58" | 00:49'47" |
| 10 | 12'33" | 01:02'20" |
| 11 | 11'52" | 01:14'12" |
| 12 | 07'03" | 01:21'15" |
| 13 | 10'57" | 01:32'12" |
| 14 | 04'58" | 01:37'10" |
| 15 | 04'55" | 01:42'05" |
| 16 | 06'00" | 01:48'05" |
| 17 | 06'02" | 01:54'07" |
| 18 | 06'02" | 02:00'09" |
| 19 | 09'22" | 02:09'31" |
| 20 | 05'10" | 02:14'41" |
| 21 | 06'14" | 02:20'55" |
| 22 | 05'44" | 02:26'39" |
| 23 | 05'56" | 02:32'35" |
| 24 | 05'04" | 02:37'39" |
| 24.0 | 05'53" | 02:37'41" |
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