18.0 km | 01:24:33 | 04:41/km日期: 2017-03-28 17:41 - 地點: 港高 - 天氣: 晴 - 卡路里: 944 Cal - 總步數: 15374 - 平均步頻: 181 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 53%
Pace: 04'58" / 04'50" / 04'43" / 04'47" / 04'43" / 04'42" / 04'40" / 04'41" / 04'40" / 04'41" / 04'44" / 04'40" / 04'43" / 04'39" / 04'35" / 04'39" / 04'34" / 04'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'33") | 1003 / 1003 | 176 / 114 |
2 | | 04'47" (+00'24") | 1009 / 2013 | 179 / 116 |
3 | | 04'42" (+00'19") | 1000 / 3013 | 179 / 118 |
4 | | 04'46" (+00'23") | 1003 / 4016 | 178 / 117 |
5 | | 04'43" (+00'20") | 1009 / 5026 | 180 / 117 |
6 | | 04'38" (+00'15") | 1010 / 6036 | 184 / 116 |
7 | | 04'38" (+00'15") | 1005 / 7042 | 183 / 117 |
8 | | 04'37" (+00'14") | 1000 / 8043 | 180 / 119 |
9 | | 04'41" (+00'18") | 1005 / 9048 | 182 / 116 |
10 | | 04'39" (+00'16") | 1003 / 10051 | 180 / 118 |
11 | | 04'42" (+00'19") | 1006 / 11058 | 182 / 116 |
12 | | 04'37" (+00'14") | 1007 / 12066 | 182 / 118 |
13 | | 04'41" (+00'18") | 1006 / 13073 | 183 / 116 |
14 | | 04'37" (+00'14") | 1004 / 14077 | 183 / 117 |
15 | | 04'36" (+00'13") | 1004 / 15082 | 183 / 117 |
16 | | 04'36" (+00'13") | 1008 / 16090 | 183 / 118 |
17 | | 04'31" (+00'08") | 1007 / 17098 | 183 / 120 |
18 | | 04'23" | 1003 / 18101 | 184 / 123 |
高雄andy