16.2 km | 01:17:05 | 04:45/km日期: 2017-03-27 17:35 - 地點: 港高 - 天氣: 晴 - 卡路里: 875 Cal - 總步數: 13762 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 72%
Pace: 05'09" / 04'48" / 04'44" / 04'53" / 04'53" / 04'50" / 04'45" / 04'47" / 04'39" / 04'44" / 04'46" / 04'47" / 04'48" / 04'43" / 04'38" / 04'24" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'44") | 1007 / 1007 | 174 / 112 |
| 2 | | 04'46" (+00'24") | 1004 / 2012 | 176 / 118 |
| 3 | | 04'44" (+00'22") | 1007 / 3019 | 176 / 119 |
| 4 | | 04'51" (+00'29") | 1006 / 4026 | 178 / 115 |
| 5 | | 04'50" (+00'28") | 1007 / 5033 | 179 / 114 |
| 6 | | 04'47" (+00'25") | 1008 / 6042 | 180 / 115 |
| 7 | | 04'43" (+00'21") | 1006 / 7048 | 180 / 117 |
| 8 | | 04'43" (+00'21") | 1001 / 8049 | 179 / 117 |
| 9 | | 04'41" (+00'19") | 1002 / 9052 | 180 / 118 |
| 10 | | 04'41" (+00'19") | 1008 / 10061 | 179 / 118 |
| 11 | | 04'44" (+00'22") | 1004 / 11066 | 177 / 118 |
| 12 | | 04'47" (+00'25") | 1009 / 12075 | 180 / 116 |
| 13 | | 04'44" (+00'22") | 1001 / 13076 | 178 / 117 |
| 14 | | 04'42" (+00'20") | 1000 / 14076 | 178 / 119 |
| 15 | | 04'36" (+00'14") | 1006 / 15082 | 176 / 122 |
| 16 | | 04'22" | 1008 / 16091 | 178 / 127 |
| 17 | | 03'30" | 203 / 16295 | 186 / 152 |
感謝祥帥陪跑10K，定速445~450間，狀況OK!
3月累積里程 :
400.18 km 
MIZUNO DYNA 2 累積 :
937.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 04'44" | 00:14'41" |
| 4 | 04'53" | 00:19'34" |
| 5 | 04'53" | 00:24'27" |
| 6 | 04'50" | 00:29'17" |
| 7 | 04'45" | 00:34'02" |
| 8 | 04'47" | 00:38'49" |
| 9 | 04'39" | 00:43'28" |
| 10 | 04'44" | 00:48'12" |
| 11 | 04'46" | 00:52'58" |
| 12 | 04'47" | 00:57'45" |
| 13 | 04'48" | 01:02'33" |
| 14 | 04'43" | 01:07'16" |
| 15 | 04'38" | 01:11'54" |
| 16 | 04'24" | 01:16'18" |
| 16.2 | 03'50" | 01:17'05" |
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