22.2 km | 01:48:22 | 04:52/km日期: 2017-03-25 16:53 - 地點: 港高 - 天氣: 晴 - 卡路里: 1164 Cal - 總步數: 19632 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 79%
Pace: 05'17" / 05'00" / 04'53" / 04'53" / 04'59" / 04'56" / 04'51" / 04'56" / 04'56" / 04'50" / 04'54" / 04'52" / 04'50" / 04'52" / 04'50" / 04'52" / 04'51" / 04'53" / 04'51" / 04'53" / 04'42" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'46") | 1004 / 1004 | 178 / 106 |
| 2 | | 04'58" (+00'29") | 1005 / 2009 | 181 / 110 |
| 3 | | 04'52" (+00'23") | 1000 / 3009 | 181 / 113 |
| 4 | | 04'54" (+00'25") | 1005 / 4015 | 182 / 112 |
| 5 | | 04'55" (+00'26") | 1007 / 5022 | 181 / 111 |
| 6 | | 04'54" (+00'25") | 1007 / 6030 | 181 / 112 |
| 7 | | 04'50" (+00'21") | 1002 / 7033 | 181 / 113 |
| 8 | | 04'55" (+00'26") | 1002 / 8035 | 181 / 112 |
| 9 | | 04'53" (+00'24") | 1007 / 9043 | 180 / 113 |
| 10 | | 04'48" (+00'19") | 1004 / 10047 | 180 / 115 |
| 11 | | 04'51" (+00'22") | 1004 / 11052 | 181 / 113 |
| 12 | | 04'53" (+00'24") | 1008 / 12061 | 180 / 113 |
| 13 | | 04'46" (+00'17") | 1000 / 13061 | 180 / 115 |
| 14 | | 04'52" (+00'23") | 1009 / 14070 | 178 / 114 |
| 15 | | 04'46" (+00'17") | 1001 / 15072 | 179 / 116 |
| 16 | | 04'54" (+00'25") | 1001 / 16074 | 179 / 113 |
| 17 | | 04'52" (+00'23") | 1004 / 17078 | 181 / 113 |
| 18 | | 04'50" (+00'21") | 1007 / 18086 | 181 / 113 |
| 19 | | 04'50" (+00'21") | 1001 / 19087 | 182 / 113 |
| 20 | | 04'52" (+00'23") | 1002 / 20090 | 183 / 112 |
| 21 | | 04'43" (+00'14") | 1006 / 21097 | 184 / 114 |
| 22 | | 04'29" | 1005 / 22102 | 184 / 120 |
| 23 | | 03'52" | 206 / 22308 | 182 / 141 |
定速跑，今天不飇車，感謝小柯後段的陪跑，新丫拖測試OK，4/9木架山就靠妮了!
3月累積里程 :
400.18 km 
仿鱷魚 藍丫拖 累積 :
410.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 04'53" | 00:15'10" |
| 4 | 04'53" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 04'56" | 00:29'58" |
| 7 | 04'51" | 00:34'49" |
| 8 | 04'56" | 00:39'45" |
| 9 | 04'56" | 00:44'41" |
| 10 | 04'50" | 00:49'31" |
| 11 | 04'54" | 00:54'25" |
| 12 | 04'52" | 00:59'17" |
| 13 | 04'50" | 01:04'07" |
| 14 | 04'52" | 01:08'59" |
| 15 | 04'50" | 01:13'49" |
| 16 | 04'52" | 01:18'41" |
| 17 | 04'51" | 01:23'32" |
| 18 | 04'53" | 01:28'25" |
| 19 | 04'51" | 01:33'16" |
| 20 | 04'53" | 01:38'09" |
| 21 | 04'42" | 01:42'51" |
| 22 | 04'34" | 01:47'25" |
| 22.2 | 04'36" | 01:48'22" |
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