13.0 km | 01:32:38 | 07:07/km日期: 2017-03-18 06:01 - 總爬升: 300 m - 地點: 外社14 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 98%
Pace: 07'04" / 07'16" / 09'19" / 08'10" / 06'07" / 05'40" / 09'04" / 06'52" / 09'55" / 07'38" / 11'24" / 05'33" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'31") | 1000 / 1000 |
| 2 | | 07'16" (+01'43") | 1000 / 2000 |
| 3 | | 09'18" (+03'45") | 1000 / 3000 |
| 4 | | 08'10" (+02'37") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 06'42" (+01'09") | 1000 / 7000 |
| 8 | | 06'52" (+01'19") | 1000 / 8000 |
| 9 | | 09'54" (+04'21") | 1000 / 9000 |
| 10 | | 07'37" (+02'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'43") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 06'01" (+00'28") | 1000 / 13000 |
| 14 | | 07'10" (+01'37") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 117.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'16" | 00:14'20" |
| 3 | 09'19" | 00:23'39" |
| 4 | 08'10" | 00:31'49" |
| 5 | 06'07" | 00:37'56" |
| 6 | 05'40" | 00:43'36" |
| 7 | 09'04" | 00:52'40" |
| 8 | 06'52" | 00:59'32" |
| 9 | 09'55" | 01:09'27" |
| 10 | 07'38" | 01:17'05" |
| 11 | 11'24" | 01:28'29" |
| 12 | 05'33" | 01:34'02" |
| 13 | 06'02" | 01:40'04" |
| 13.0 | 10'58" | 01:40'08" |
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