15.9 km | 01:26:33 | 05:27/km日期: 2017-03-15 04:56 - 地點: 新莊體育場 - 天氣: 毛毛雨 - 平均心率: 116 - 卡路里: 714 Cal - 總步數: 14834 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 60%
Pace: 06'01" / 05'59" / 05'48" / 05'43" / 05'39" / 05'25" / 05'16" / 05'14" / 05'22" / 05'14" / 05'20" / 05'17" / 05'15" / 05'16" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'51") | 1010 / 1010 | 187 / 88 |
| 2 | | 05'51" (+00'41") | 1009 / 2020 | 192 / 88 |
| 3 | | 05'47" (+00'37") | 1002 / 3022 | 189 / 91 |
| 4 | | 05'44" (+00'34") | 1008 / 4030 | 188 / 92 |
| 5 | | 05'35" (+00'25") | 1007 / 5038 | 171 / 104 |
| 6 | | 05'20" (+00'10") | 1004 / 6042 | 177 / 105 |
| 7 | | 05'15" (+00'05") | 1000 / 7043 | 179 / 106 |
| 8 | | 05'12" (+00'02") | 1004 / 8048 | 169 / 113 |
| 9 | | 05'21" (+00'11") | 1009 / 9058 | 170 / 109 |
| 10 | | 05'13" (+00'03") | 1000 / 10059 | 177 / 107 |
| 11 | | 05'19" (+00'09") | 1000 / 11059 | 156 / 119 |
| 12 | | 05'15" (+00'05") | 1005 / 12065 | 160 / 118 |
| 13 | | 05'16" (+00'06") | 1008 / 13073 | 163 / 115 |
| 14 | | 05'10" | 1003 / 14076 | 156 / 123 |
| 15 | | 05'14" (+00'04") | 1004 / 15081 | 151 / 125 |
| 16 | | 05'05" | 868 / 15949 | 135 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
308.58 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'43" | 00:23'31" |
| 5 | 05'39" | 00:29'10" |
| 6 | 05'25" | 00:34'35" |
| 7 | 05'16" | 00:39'51" |
| 8 | 05'14" | 00:45'05" |
| 9 | 05'22" | 00:50'27" |
| 10 | 05'14" | 00:55'41" |
| 11 | 05'20" | 01:01'01" |
| 12 | 05'17" | 01:06'18" |
| 13 | 05'15" | 01:11'33" |
| 14 | 05'16" | 01:16'49" |
| 15 | 05'16" | 01:22'05" |
| 15.9 | 05'08" | 01:26'33" |
29270.0 km | 
8.7 km
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