| 第77馬蘆洲觀音山馬拉松，左大腿的腳傷依舊未癒，剩一隻腳能跑的情況下能夠抓下這隻頗硬的山路馬且sub5自己都覺得有點意外，今天去給醫生看，希望傷能快快好 賽後評分: 優質賽事，讚！ 給 4 星  10月累積里程 : 310.45 km  母子鱷魚 蚵技超跑三代-藍 累積 : 1036.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'35" | 00:11'21" | | 3 | 05'48" | 00:17'09" | | 4 | 06'03" | 00:23'12" | | 5 | 05'49" | 00:29'01" | | 6 | 06'22" | 00:35'23" | | 7 | 06'05" | 00:41'28" | | 8 | 05'58" | 00:47'26" | | 9 | 06'13" | 00:53'39" | | 10 | 06'49" | 01:00'28" | | 11 | 06'22" | 01:06'50" | | 12 | 10'39" | 01:17'29" | | 13 | 06'23" | 01:23'52" | | 14 | 05'54" | 01:29'46" | | 15 | 06'25" | 01:36'11" | | 16 | 08'56" | 01:45'07" | | 17 | 11'19" | 01:56'26" | | 18 | 08'46" | 02:05'12" | | 19 | 06'52" | 02:12'04" | | 20 | 05'50" | 02:17'54" | | 21 | 05'37" | 02:23'31" | | 22 | 06'20" | 02:29'51" | | 23 | 05'31" | 02:35'22" | | 24 | 05'33" | 02:40'55" | | 25 | 12'17" | 02:53'12" | | 26 | 08'23" | 03:01'35" | | 27 | 09'38" | 03:11'13" | | 28 | 07'57" | 03:19'10" | | 29 | 07'08" | 03:26'18" | | 30 | 06'36" | 03:32'54" | | 31 | 06'06" | 03:39'00" | | 32 | 07'40" | 03:46'40" | | 33 | 10'06" | 03:56'46" | | 34 | 06'44" | 04:03'30" | | 35 | 07'46" | 04:11'16" | | 36 | 07'02" | 04:18'18" | | 37 | 06'50" | 04:25'08" | | 38 | 06'20" | 04:31'28" | | 39 | 06'31" | 04:37'59" | | 40 | 06'54" | 04:44'53" | | 41 | 06'23" | 04:51'16" | | 42 | 06'07" | 04:57'23" | | 42.1 | 09'19" | 04:57'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:57:56 | 07:03/km | 第75馬
新北市
留言 
展開計圈分析
