15.3 km | 01:43:38 | 06:45/km日期: 2017-03-12 06:08 - 總爬升: 145 m - 卡路里: 1075 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 07'34" / 06'17" / 05'52" / 05'54" / 06'13" / 05'41" / 05'34" / 06'11" / 08'17" / 06'59" / 06'21" / 06'20" / 06'45" / 06'37" / 08'42" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'00") | 1000 / 1000 |
| 2 | | 06'17" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'11" (+00'38") | 1000 / 8000 |
| 9 | | 08'17" (+02'44") | 1000 / 9000 |
| 10 | | 06'58" (+01'25") | 1000 / 10000 |
| 11 | | 06'21" (+00'48") | 1000 / 11000 |
| 12 | | 06'20" (+00'47") | 1000 / 12000 |
| 13 | | 06'45" (+01'12") | 1000 / 13000 |
| 14 | | 06'36" (+01'03") | 1000 / 14000 |
| 15 | | 08'42" (+03'09") | 1000 / 15000 |
| 16 | | 12'25" (+06'52") | 349 / 15349 |
3月累積里程 :
58.45 km 
老木給滴 大肉腳 累積 :
10653.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'17" | 00:13'51" |
| 3 | 05'52" | 00:19'43" |
| 4 | 05'54" | 00:25'37" |
| 5 | 06'13" | 00:31'50" |
| 6 | 05'41" | 00:37'31" |
| 7 | 05'34" | 00:43'05" |
| 8 | 06'11" | 00:49'16" |
| 9 | 08'17" | 00:57'33" |
| 10 | 06'59" | 01:04'32" |
| 11 | 06'21" | 01:10'53" |
| 12 | 06'20" | 01:17'13" |
| 13 | 06'45" | 01:23'58" |
| 14 | 06'37" | 01:30'35" |
| 15 | 08'42" | 01:39'17" |
| 15.3 | 12'25" | 01:43'38" |
13138.6 km | 
1017.8 km
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