21.4 km | 01:57:31 | 05:30/km日期: 2017-03-05 05:36 - 地點: 頭份那邊 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 934 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99%
Pace: 05'11" / 05'09" / 05'10" / 05'30" / 05'19" / 05'13" / 05'23" / 05'25" / 05'19" / 05'26" / 05'17" / 05'31" / 05'37" / 05'37" / 05'39" / 05'47" / 05'37" / 05'47" / 05'48" / 05'49" / 06'00" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 05'36" (+00'27") | 1000 / 14000 |
| 15 | | 05'39" (+00'30") | 1000 / 15000 |
| 16 | | 05'47" (+00'38") | 1000 / 16000 |
| 17 | | 05'36" (+00'27") | 1000 / 17000 |
| 18 | | 05'46" (+00'37") | 1000 / 18000 |
| 19 | | 05'47" (+00'38") | 1000 / 19000 |
| 20 | | 05'49" (+00'40") | 1000 / 20000 |
| 21 | | 06'00" (+00'51") | 1000 / 21000 |
| 22 | | 05'40" (+00'31") | 346 / 21346 |
今天也算比賽
線上馬拉松
不過⋯⋯⋯
狀況不好
慢了20分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 88.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'30" | 00:21'00" |
| 5 | 05'19" | 00:26'19" |
| 6 | 05'13" | 00:31'32" |
| 7 | 05'23" | 00:36'55" |
| 8 | 05'25" | 00:42'20" |
| 9 | 05'19" | 00:47'39" |
| 10 | 05'26" | 00:53'05" |
| 11 | 05'17" | 00:58'22" |
| 12 | 05'31" | 01:03'53" |
| 13 | 05'37" | 01:09'30" |
| 14 | 05'37" | 01:15'07" |
| 15 | 05'39" | 01:20'46" |
| 16 | 05'47" | 01:26'33" |
| 17 | 05'37" | 01:32'10" |
| 18 | 05'47" | 01:37'57" |
| 19 | 05'48" | 01:43'45" |
| 20 | 05'49" | 01:49'34" |
| 21 | 06'00" | 01:55'34" |
| 21.3 | 05'37" | 01:57'31" |
19550.6 km | 
439.0 km
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