21.8 km | 01:57:47 | 05:23/km日期: 2023-02-28 07:15 - 總爬升: 428 m - 地點: 峨嵋國小 - 天氣: 冷 - 平均心率: 156 - 卡路里: 1469 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 84%
Pace: 04'35" / 04'36" / 04'51" / 06'03" / 06'50" / 05'02" / 04'46" / 04'22" / 05'19" / 05'32" / 05'51" / 07'21" / 04'53" / 05'22" / 06'29" / 07'33" / 05'23" / 05'20" / 06'02" / 04'41" / 04'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'07") | 1000 / 1000 |
| 2 | | 04'36" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+01'27") | 1000 / 4000 |
| 5 | | 06'50" (+02'28") | 1000 / 5000 |
| 6 | | 05'01" (+00'39") | 1000 / 6000 |
| 7 | | 04'45" (+00'23") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+01'09") | 1000 / 10000 |
| 11 | | 05'51" (+01'29") | 1000 / 11000 |
| 12 | | 06'00" (+01'38") | 1000 / 12000 |
| 13 | | 04'52" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" (+00'48") | 1000 / 14000 |
| 15 | | 06'29" (+02'07") | 1000 / 15000 |
| 16 | | 07'33" (+03'11") | 1000 / 16000 |
| 17 | | 05'22" (+01'00") | 1000 / 17000 |
| 18 | | 05'09" (+00'47") | 1000 / 18000 |
| 19 | | 05'50" (+01'28") | 1000 / 19000 |
| 20 | | 04'41" (+00'19") | 1000 / 20000 |
| 21 | | 04'56" (+00'34") | 1000 / 21000 |
| 22 | | 05'41" (+01'19") | 840 / 21840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
194.84 km 
Altra ESCALANTE3 累積 :
496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'36" | 00:09'11" |
| 3 | 04'51" | 00:14'02" |
| 4 | 06'03" | 00:20'05" |
| 5 | 06'50" | 00:26'55" |
| 6 | 05'02" | 00:31'57" |
| 7 | 04'46" | 00:36'43" |
| 8 | 04'22" | 00:41'05" |
| 9 | 05'19" | 00:46'24" |
| 10 | 05'32" | 00:51'56" |
| 11 | 05'51" | 00:57'47" |
| 12 | 07'21" | 01:05'08" |
| 13 | 04'53" | 01:10'01" |
| 14 | 05'22" | 01:15'23" |
| 15 | 06'29" | 01:21'52" |
| 16 | 07'33" | 01:29'25" |
| 17 | 05'23" | 01:34'48" |
| 18 | 05'20" | 01:40'08" |
| 19 | 06'02" | 01:46'10" |
| 20 | 04'41" | 01:50'51" |
| 21 | 04'57" | 01:55'48" |
| 21.8 | 05'41" | 02:00'35" |
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