13.8 km | 01:16:25 | 05:31/km日期: 2021-02-14 06:15 - 地點: 永和山水庫 - 天氣: 涼 - 平均心率: 137 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'30" / 06'50" / 05'38" / 06'47" / 05'15" / 05'23" / 05'18" / 05'45" / 05'09" / 05'12" / 05'20" / 05'07" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'23") | 1000 / 1000 |
| 2 | | 06'49" (+01'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'37") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'12" (+00'05") | 1000 / 13000 |
| 14 | | 05'02" | 832 / 13832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
179.44 km 
HOKA CarbonX 累積 :
867.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'50" | 00:13'20" |
| 3 | 05'38" | 00:18'58" |
| 4 | 06'47" | 00:25'45" |
| 5 | 05'15" | 00:31'00" |
| 6 | 05'23" | 00:36'23" |
| 7 | 05'18" | 00:41'41" |
| 8 | 05'45" | 00:47'26" |
| 9 | 05'09" | 00:52'35" |
| 10 | 05'12" | 00:57'47" |
| 11 | 05'20" | 01:03'07" |
| 12 | 05'07" | 01:08'14" |
| 13 | 05'13" | 01:13'27" |
| 13.8 | 05'03" | 01:17'40" |
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