15.0 km | 01:41:39 | 06:45/km日期: 2017-02-08 14:45 - 地點: 綠廊 - 天氣: 多雲 - 卡路里: 676 Cal - 總步數: 19480 - 平均步頻: 191 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 53%
Pace: 06'05" / 06'17" / 06'20" / 06'32" / 06'38" / 07'00" / 06'54" / 06'45" / 07'04" / 07'00" / 07'05" / 07'17" / 07'01" / 06'49" / 06'37" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" | 1004 / 1004 | 199 / 82 |
| 2 | | 06'14" (+00'11") | 1005 / 2010 | 198 / 80 |
| 3 | | 06'18" (+00'15") | 1003 / 3014 | 196 / 80 |
| 4 | | 06'30" (+00'27") | 1004 / 4018 | 196 / 78 |
| 5 | | 06'39" (+00'36") | 1008 / 5026 | 193 / 77 |
| 6 | | 06'52" (+00'49") | 1006 / 6032 | 190 / 76 |
| 7 | | 06'52" (+00'49") | 1003 / 7035 | 182 / 79 |
| 8 | | 06'46" (+00'43") | 1007 / 8043 | 192 / 76 |
| 9 | | 07'01" (+00'58") | 1005 / 9048 | 189 / 74 |
| 10 | | 06'58" (+00'55") | 1004 / 10053 | 190 / 75 |
| 11 | | 07'04" (+01'01") | 1001 / 11054 | 190 / 74 |
| 12 | | 07'16" (+01'13") | 1001 / 12056 | 178 / 77 |
| 13 | | 07'00" (+00'57") | 1001 / 13057 | 190 / 74 |
| 14 | | 06'47" (+00'44") | 1003 / 14061 | 193 / 76 |
| 15 | | 06'36" (+00'33") | 1009 / 15070 | 195 / 77 |
2月累積里程 : 172.03 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 06'20" | 00:18'42" |
| 4 | 06'32" | 00:25'14" |
| 5 | 06'38" | 00:31'52" |
| 6 | 07'00" | 00:38'52" |
| 7 | 06'54" | 00:45'46" |
| 8 | 06'45" | 00:52'31" |
| 9 | 07'04" | 00:59'35" |
| 10 | 07'00" | 01:06'35" |
| 11 | 07'05" | 01:13'40" |
| 12 | 07'17" | 01:20'57" |
| 13 | 07'01" | 01:27'58" |
| 14 | 06'49" | 01:34'47" |
| 15 | 06'37" | 01:41'24" |
| 15.0 | 08'35" | 01:41'39" |
展開計圈分析
留言 
