19.2 km | 01:38:52 | 05:09/km日期: 2017-02-04 06:41 - 總爬升: 431 m - 平均心率: 169 - 卡路里: 1436 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 81%
Pace: 05'07" / 05'10" / 05'22" / 05'18" / 05'14" / 05'38" / 05'45" / 05'35" / 06'21" / 06'04" / 04'54" / 04'38" / 04'48" / 04'41" / 04'46" / 04'37" / 04'24" / 04'35" / 05'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'22" (+00'58") | 1000 / 3000 |
| 4 | | 05'18" (+00'54") | 1000 / 4000 |
| 5 | | 05'13" (+00'49") | 1000 / 5000 |
| 6 | | 05'37" (+01'13") | 1000 / 6000 |
| 7 | | 05'45" (+01'21") | 1000 / 7000 |
| 8 | | 05'34" (+01'10") | 1000 / 8000 |
| 9 | | 06'20" (+01'56") | 1000 / 9000 |
| 10 | | 06'04" (+01'40") | 1000 / 10000 |
| 11 | | 04'54" (+00'30") | 1000 / 11000 |
| 12 | | 04'37" (+00'13") | 1000 / 12000 |
| 13 | | 04'48" (+00'24") | 1000 / 13000 |
| 14 | | 04'41" (+00'17") | 1000 / 14000 |
| 15 | | 04'45" (+00'21") | 1000 / 15000 |
| 16 | | 04'37" (+00'13") | 1000 / 16000 |
| 17 | | 04'24" | 1000 / 17000 |
| 18 | | 04'34" (+00'10") | 1000 / 18000 |
| 19 | | 05'04" (+00'40") | 1000 / 19000 |
| 20 | | 05'00" (+00'36") | 168 / 19168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 161.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'22" | 00:15'39" |
| 4 | 05'18" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'38" | 00:31'49" |
| 7 | 05'45" | 00:37'34" |
| 8 | 05'35" | 00:43'09" |
| 9 | 06'21" | 00:49'30" |
| 10 | 06'04" | 00:55'34" |
| 11 | 04'54" | 01:00'28" |
| 12 | 04'38" | 01:05'06" |
| 13 | 04'48" | 01:09'54" |
| 14 | 04'41" | 01:14'35" |
| 15 | 04'46" | 01:19'21" |
| 16 | 04'37" | 01:23'58" |
| 17 | 04'24" | 01:28'22" |
| 18 | 04'35" | 01:32'57" |
| 19 | 05'04" | 01:38'01" |
| 19.2 | 05'02" | 01:38'52" |
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