19.1 km | 02:40:23 | 08:23/km日期: 2017-02-01 10:44 - 總爬升: 485 m - 平均心率: 142 - 卡路里: 1330 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 63%
Pace: 04'57" / 06'38" / 07'28" / 06'56" / 09'33" / 09'07" / 08'48" / 09'31" / 07'27" / 06'49" / 06'50" / 07'20" / 06'51" / 07'14" / 06'54" / 08'50" / 13'23" / 08'54" / 08'36" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+05'24") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 07'36" (+01'07") | 1000 / 3000 |
| 4 | | 06'55" (+00'26") | 1000 / 4000 |
| 5 | | 09'33" (+03'04") | 1000 / 5000 |
| 6 | | 09'06" (+02'37") | 1000 / 6000 |
| 7 | | 08'48" (+02'19") | 1000 / 7000 |
| 8 | | 09'30" (+03'01") | 1000 / 8000 |
| 9 | | 07'26" (+00'57") | 1000 / 9000 |
| 10 | | 06'48" (+00'19") | 1000 / 10000 |
| 11 | | 06'50" (+00'21") | 1000 / 11000 |
| 12 | | 07'19" (+00'50") | 1000 / 12000 |
| 13 | | 06'49" (+00'20") | 1000 / 13000 |
| 14 | | 07'15" (+00'46") | 1000 / 14000 |
| 15 | | 06'54" (+00'25") | 1000 / 15000 |
| 16 | | 08'50" (+02'21") | 1000 / 16000 |
| 17 | | 13'22" (+06'53") | 1000 / 17000 |
| 18 | | 08'53" (+02'24") | 1000 / 18000 |
| 19 | | 08'35" (+02'06") | 1000 / 19000 |
| 20 | | 10'24" (+03'55") | 130 / 19130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 158.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'38" | 00:11'35" |
| 3 | 07'28" | 00:19'03" |
| 4 | 06'56" | 00:25'59" |
| 5 | 09'33" | 00:35'32" |
| 6 | 09'07" | 00:44'39" |
| 7 | 08'48" | 00:53'27" |
| 8 | 09'31" | 01:02'58" |
| 9 | 07'27" | 01:10'25" |
| 10 | 06'49" | 01:17'14" |
| 11 | 06'50" | 01:24'04" |
| 12 | 07'20" | 01:31'24" |
| 13 | 06'51" | 01:38'15" |
| 14 | 07'14" | 01:45'29" |
| 15 | 06'54" | 01:52'23" |
| 16 | 08'50" | 02:01'13" |
| 17 | 13'23" | 02:14'36" |
| 18 | 08'54" | 02:23'30" |
| 19 | 08'36" | 02:32'06" |
| 19.1 | 10'26" | 02:33'28" |
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