12.1 km | 01:35:45 | 07:53/km日期: 2017-01-27 14:43 - 總爬升: 356 m - 平均心率: 151 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 45%
Pace: 06'32" / 06'28" / 05'55" / 06'54" / 11'17" / 07'14" / 09'33" / 07'52" / 08'17" / 07'22" / 08'42" / 08'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'53" (+00'58") | 1000 / 4000 |
| 5 | | 11'17" (+05'22") | 1000 / 5000 |
| 6 | | 07'13" (+01'18") | 1000 / 6000 |
| 7 | | 09'32" (+03'37") | 1000 / 7000 |
| 8 | | 07'52" (+01'57") | 1000 / 8000 |
| 9 | | 08'16" (+02'21") | 1000 / 9000 |
| 10 | | 07'22" (+01'27") | 1000 / 10000 |
| 11 | | 08'41" (+02'46") | 1000 / 11000 |
| 12 | | 08'57" (+03'02") | 1000 / 12000 |
| 13 | | 06'03" (+00'08") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 225.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 05'55" | 00:18'55" |
| 4 | 06'54" | 00:25'49" |
| 5 | 11'17" | 00:37'06" |
| 6 | 07'14" | 00:44'20" |
| 7 | 09'33" | 00:53'53" |
| 8 | 07'52" | 01:01'45" |
| 9 | 08'17" | 01:10'02" |
| 10 | 07'22" | 01:17'24" |
| 11 | 08'42" | 01:26'06" |
| 12 | 08'57" | 01:35'03" |
| 12.1 | 06'00" | 01:35'50" |
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