8.0 km | 00:39:34 | 04:56/km日期: 2017-01-28 09:37 - 平均心率: 163 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76%
Pace: 05'04" / 04'52" / 05'01" / 05'05" / 04'59" / 04'40" / 05'05" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 500 / 500 |
| 2 | | 04'59" (+00'20") | 500 / 1000 |
| 3 | | 04'51" (+00'12") | 500 / 1500 |
| 4 | | 04'51" (+00'12") | 500 / 2000 |
| 5 | | 04'58" (+00'19") | 500 / 2500 |
| 6 | | 05'04" (+00'25") | 500 / 3000 |
| 7 | | 05'06" (+00'27") | 500 / 3500 |
| 8 | | 05'02" (+00'23") | 500 / 4000 |
| 9 | | 04'59" (+00'20") | 500 / 4500 |
| 10 | | 04'58" (+00'19") | 500 / 5000 |
| 11 | | 04'39" | 500 / 5500 |
| 12 | | 04'40" (+00'01") | 500 / 6000 |
| 13 | | 05'08" (+00'29") | 500 / 6500 |
| 14 | | 05'01" (+00'22") | 500 / 7000 |
| 15 | | 04'40" (+00'01") | 500 / 7500 |
| 16 | | 04'52" (+00'13") | 500 / 8000 |
| 17 | | 03'58" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 82.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 05'01" | 00:14'57" |
| 4 | 05'05" | 00:20'02" |
| 5 | 04'59" | 00:25'01" |
| 6 | 04'40" | 00:29'41" |
| 7 | 05'05" | 00:34'46" |
| 8 | 04'47" | 00:39'33" |
| 8.0 | 04'24" | 00:39'35" |
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